22.3 km | 02:57:57 | 07:59/km日期: 2019-09-15 06:12 - 總爬升: 375 m - 平均心率: 127 - 卡路里: 1475 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 08'27" / 08'50" / 09'07" / 08'06" / 07'04" / 06'52" / 07'14" / 07'29" / 06'55" / 07'48" / 07'40" / 07'41" / 07'37" / 08'07" / 07'51" / 07'26" / 08'23" / 13'03" / 07'09" / 07'29" / 07'56" / 09'11" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'13") | 1000 / 1000 |
| 2 | | 08'49" (+01'58") | 1000 / 2000 |
| 3 | | 09'06" (+02'15") | 1000 / 3000 |
| 4 | | 08'06" (+01'15") | 1000 / 4000 |
| 5 | | 07'03" (+00'12") | 1000 / 5000 |
| 6 | | 06'51" | 1000 / 6000 |
| 7 | | 07'14" (+00'23") | 1000 / 7000 |
| 8 | | 07'28" (+00'37") | 1000 / 8000 |
| 9 | | 06'55" (+00'04") | 1000 / 9000 |
| 10 | | 07'47" (+00'56") | 1000 / 10000 |
| 11 | | 07'39" (+00'48") | 1000 / 11000 |
| 12 | | 07'41" (+00'50") | 1000 / 12000 |
| 13 | | 07'37" (+00'46") | 1000 / 13000 |
| 14 | | 08'06" (+01'15") | 1000 / 14000 |
| 15 | | 07'51" (+01'00") | 1000 / 15000 |
| 16 | | 07'26" (+00'35") | 1000 / 16000 |
| 17 | | 08'03" (+01'12") | 1000 / 17000 |
| 18 | | 10'57" (+04'06") | 1000 / 18000 |
| 19 | | 07'09" (+00'18") | 1000 / 19000 |
| 20 | | 07'29" (+00'38") | 1000 / 20000 |
| 21 | | 07'55" (+01'04") | 1000 / 21000 |
| 22 | | 09'11" (+02'20") | 1000 / 22000 |
| 23 | | 12'45" (+05'54") | 260 / 22260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 132.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'50" | 00:17'17" |
| 3 | 09'07" | 00:26'24" |
| 4 | 08'06" | 00:34'30" |
| 5 | 07'04" | 00:41'34" |
| 6 | 06'52" | 00:48'26" |
| 7 | 07'14" | 00:55'40" |
| 8 | 07'29" | 01:03'09" |
| 9 | 06'55" | 01:10'04" |
| 10 | 07'48" | 01:17'52" |
| 11 | 07'40" | 01:25'32" |
| 12 | 07'41" | 01:33'13" |
| 13 | 07'37" | 01:40'50" |
| 14 | 08'07" | 01:48'57" |
| 15 | 07'51" | 01:56'48" |
| 16 | 07'26" | 02:04'14" |
| 17 | 08'23" | 02:12'37" |
| 18 | 13'03" | 02:25'40" |
| 19 | 07'09" | 02:32'49" |
| 20 | 07'29" | 02:40'18" |
| 21 | 07'56" | 02:48'14" |
| 22 | 09'11" | 02:57'25" |
| 22.3 | 12'44" | 03:00'44" |
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