恭喜完成了初馬
全馬 | 06:27:29 | 09:10/km | 第1馬| 官方成績 |
| 日期 | 2014-07-12 |
| 成績 | 06:27:29 |
| 總名次 | 4733 / 11436 |
| 分組名次 | 4298 / 9478 |
| 平均速度 | 09:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'31" (+01'08") | 01:14'20" |
| 00:38'49" (+04'26") |
| 00:42'15" (+07'52") | 01:16'38" (+02'18") |
| 00:34'23" |
| 00:37'08" (+02'45") | 01:17'45" (+03'25") |
| 00:40'37" (+06'14") |
| 00:42'29" (+08'06") | 01:58'56" (+44'36") |
| 01:16'27" (+42'04") |
|
日期: 2014-07-12 16:08 - 平均心率: 110 - 卡路里: 2579 Cal - 溫度: 33°C - 濕度: 66%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'52") | 83 / 83 |
| 2 | | 07'27" (+01'35") | 1924 / 2008 |
| 3 | | 06'56" (+01'04") | 1003 / 3011 |
| 4 | | 06'47" (+00'55") | 1005 / 4016 |
| 5 | | 06'49" (+00'57") | 1007 / 5024 |
| 6 | | 06'42" (+00'50") | 1005 / 6029 |
| 7 | | 07'06" (+01'14") | 1004 / 7034 |
| 8 | | 11'17" (+05'25") | 1007 / 8041 |
| 9 | | 07'00" (+01'08") | 1002 / 9043 |
| 10 | | 06'36" (+00'44") | 1011 / 10055 |
| 11 | | 09'17" (+03'25") | 1015 / 11070 |
| 12 | | 06'39" (+00'47") | 1013 / 12084 |
| 13 | | 06'53" (+01'01") | 1004 / 13089 |
| 14 | | 12'46" (+06'54") | 1020 / 14110 |
| 15 | | 06'31" (+00'39") | 1005 / 15116 |
| 16 | | 06'14" (+00'22") | 1002 / 16118 |
| 17 | | 09'54" (+04'02") | 1023 / 17141 |
| 18 | | 05'52" | 1007 / 18148 |
| 19 | | 06'20" (+00'28") | 1013 / 19162 |
| 20 | | 05'59" (+00'07") | 1008 / 20170 |
| 21 | | 07'19" (+01'27") | 1014 / 21184 |
| 22 | | 09'41" (+03'49") | 1003 / 22188 |
| 23 | | 06'00" (+00'08") | 1004 / 23192 |
| 24 | | 08'03" (+02'11") | 1002 / 24194 |
| 25 | | 05'52" | 1001 / 25196 |
| 26 | | 08'58" (+03'06") | 1012 / 26209 |
| 27 | | 06'35" (+00'43") | 1005 / 27215 |
| 28 | | 07'42" (+01'50") | 995 / 28211 |
| 29 | | 07'53" (+02'01") | 1013 / 29224 |
| 30 | | 09'29" (+03'37") | 1009 / 30233 |
| 31 | | 07'22" (+01'30") | 1000 / 31233 |
| 32 | | 09'49" (+03'57") | 999 / 32233 |
| 33 | | 06'52" (+01'00") | 998 / 33232 |
| 34 | | 07'41" (+01'49") | 1006 / 34238 |
| 35 | | 10'42" (+04'50") | 1013 / 35251 |
| 36 | | 07'31" (+01'39") | 998 / 36249 |
| 37 | | 12'20" (+06'28") | 1010 / 37259 |
| 38 | | 21'00" (+15'08") | 1005 / 38264 |
| 39 | | 17'41" (+11'49") | 1013 / 39278 |
| 40 | | 21'39" (+15'47") | 1010 / 40288 |
| 41 | | 18'01" (+12'09") | 1012 / 41301 |
| 42 | | 18'11" (+12'19") | 892 / 42193 |
對星光馬初馬的感想;
天氣超級炎熱..
好加在連兩個月200k以上的練習量+6月22環島賽的耐熱訓練+西螺團各位神人的指導讓我撐過前半段的烤肉賽...
但好景不常過32k後腹部嚴重絞痛..讓我一路走走停停到42.195k..
練習量應該算是ok...但腹部絞痛這問題是我下一馬該克服的問題..
本次賽事下來感謝的人非常眾多..小弟將會一一答謝...感謝的大家^^
賽前宣言: 初馬衝了^^希望能完成就好!!
計畫行程第1站^^
賽後評分: 很棒^^
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 323.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'51" | 00:14'58" |
| 3 | 06'56" | 00:21'54" |
| 4 | 06'47" | 00:28'41" |
| 5 | 06'50" | 00:35'31" |
| 6 | 06'44" | 00:42'15" |
| 7 | 07'03" | 00:49'18" |
| 8 | 11'00" | 01:00'18" |
| 9 | 07'22" | 01:07'40" |
| 10 | 06'40" | 01:14'20" |
| 11 | 09'18" | 01:23'38" |
| 12 | 06'42" | 01:30'20" |
| 13 | 06'53" | 01:37'13" |
| 14 | 12'52" | 01:50'05" |
| 15 | 06'30" | 01:56'35" |
| 16 | 06'19" | 02:02'54" |
| 17 | 10'00" | 02:12'54" |
| 18 | 05'46" | 02:18'40" |
| 19 | 06'23" | 02:25'03" |
| 20 | 05'55" | 02:30'58" |
| 21 | 06'43" | 02:37'41" |
| 22 | 10'31" | 02:48'12" |
| 23 | 05'57" | 02:54'09" |
| 24 | 08'08" | 03:02'17" |
| 25 | 05'49" | 03:08'06" |
| 26 | 08'37" | 03:16'43" |
| 27 | 06'52" | 03:23'35" |
| 28 | 07'43" | 03:31'18" |
| 29 | 07'21" | 03:38'39" |
| 30 | 10'04" | 03:48'43" |
| 31 | 07'09" | 03:55'52" |
| 32 | 08'34" | 04:04'26" |
| 33 | 08'07" | 04:12'33" |
| 34 | 07'52" | 04:20'25" |
| 35 | 10'47" | 04:31'12" |
| 36 | 06'48" | 04:38'00" |
| 37 | 10'57" | 04:48'57" |
| 38 | 20'39" | 05:09'36" |
| 39 | 18'23" | 05:27'59" |
| 40 | 19'40" | 05:47'39" |
| 41 | 19'13" | 06:06'52" |
| 42 | 19'15" | 06:26'07" |
| 41.9 | -19'-47" | 06:28'20" |
展開計圈分析
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