12.8 km | 01:09:22 | 05:25/km日期: 2019-09-15 05:24 - 卡路里: 718 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 06'03" / 09'08" / 05'37" / 05'28" / 05'18" / 05'11" / 05'34" / 05'24" / 05'44" / 05'41" / 05'36" / 04'36" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'21") | 1000 / 1000 |
2 | | 05'49" (+01'13") | 1000 / 2000 |
3 | | 05'36" (+01'00") | 1000 / 3000 |
4 | | 05'27" (+00'51") | 1000 / 4000 |
5 | | 05'16" (+00'40") | 1000 / 5000 |
6 | | 05'11" (+00'35") | 1000 / 6000 |
7 | | 05'21" (+00'45") | 1000 / 7000 |
8 | | 05'24" (+00'48") | 1000 / 8000 |
9 | | 05'43" (+01'07") | 1000 / 9000 |
10 | | 05'41" (+01'05") | 1000 / 10000 |
11 | | 05'35" (+00'59") | 1000 / 11000 |
12 | | 04'36" | 1000 / 12000 |
13 | | 04'45" (+00'09") | 769 / 12769 |
9月累積里程 : 500.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 09'08" | 00:15'11" |
3 | 05'37" | 00:20'48" |
4 | 05'28" | 00:26'16" |
5 | 05'18" | 00:31'34" |
6 | 05'11" | 00:36'45" |
7 | 05'34" | 00:42'19" |
8 | 05'24" | 00:47'43" |
9 | 05'44" | 00:53'27" |
10 | 05'41" | 00:59'08" |
11 | 05'36" | 01:04'44" |
12 | 04'36" | 01:09'20" |
12.8 | 04'45" | 01:13'00" |