6.4 km | 00:42:13 | 06:37/km日期: 2019-09-11 20:19 - 平均心率: 169 - 卡路里: 519 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 73%
Pace: 06'40" / 06'50" / 06'50" / 06'49" / 06'38" / 06'32" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'27") | 331 / 331 |
2 | | 04'22" (+00'32") | 398 / 729 |
3 | | 20'56" (+17'06") | 144 / 873 |
4 | | 04'13" (+00'23") | 399 / 1272 |
5 | | 04'17" (+00'27") | 409 / 1682 |
6 | | 24'03" (+20'13") | 127 / 1809 |
7 | | 04'11" (+00'21") | 398 / 2207 |
8 | | 04'17" (+00'27") | 420 / 2628 |
9 | | 27'46" (+23'56") | 109 / 2738 |
10 | | 04'17" (+00'27") | 810 / 3548 |
11 | | 28'13" (+24'23") | 106 / 3655 |
12 | | 04'13" (+00'23") | 400 / 4055 |
13 | | 04'22" (+00'32") | 404 / 4460 |
14 | | 21'17" (+17'27") | 141 / 4602 |
15 | | 04'11" (+00'21") | 812 / 5414 |
16 | | 22'42" (+18'52") | 136 / 5550 |
17 | | 03'50" | 806 / 6356 |
18 | | 08'55" (+05'05") | 15 / 6372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 192.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'50" | 00:13'30" |
3 | 06'50" | 00:20'20" |
4 | 06'49" | 00:27'09" |
5 | 06'38" | 00:33'47" |
6 | 06'32" | 00:40'19" |
6.4 | 04'07" | 00:41'51" |