25.2 km | 02:43:44 | 06:29/km日期: 2019-09-14 09:51 - 總爬升: 677 m - 平均心率: 124 - 卡路里: 1199 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 01'42" / 05'43" / 05'25" / 06'46" / 05'54" / 08'07" / 05'32" / 05'41" / 07'31" / 07'49" / 05'49" / 05'15" / 05'12" / 05'10" / 05'01" / 08'22" / 05'30" / 06'41" / 06'34" / 09'17" / 10'54" / 06'18" / 06'19" / 05'40" / 05'25" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'33") | 1000 / 1000 |
2 | | 05'43" (+00'43") | 1000 / 2000 |
3 | | 05'24" (+00'24") | 1000 / 3000 |
4 | | 06'46" (+01'46") | 1000 / 4000 |
5 | | 05'54" (+00'54") | 1000 / 5000 |
6 | | 08'07" (+03'07") | 1000 / 6000 |
7 | | 05'31" (+00'31") | 1000 / 7000 |
8 | | 05'40" (+00'40") | 1000 / 8000 |
9 | | 07'30" (+02'30") | 1000 / 9000 |
10 | | 07'49" (+02'49") | 1000 / 10000 |
11 | | 05'49" (+00'49") | 1000 / 11000 |
12 | | 05'14" (+00'14") | 1000 / 12000 |
13 | | 05'11" (+00'11") | 1000 / 13000 |
14 | | 05'10" (+00'10") | 1000 / 14000 |
15 | | 05'00" | 1000 / 15000 |
16 | | 08'22" (+03'22") | 1000 / 16000 |
17 | | 05'30" (+00'30") | 1000 / 17000 |
18 | | 06'40" (+01'40") | 1000 / 18000 |
19 | | 06'33" (+01'33") | 1000 / 19000 |
20 | | 09'17" (+04'17") | 1000 / 20000 |
21 | | 10'53" (+05'53") | 1000 / 21000 |
22 | | 06'18" (+01'18") | 1000 / 22000 |
23 | | 06'19" (+01'19") | 1000 / 23000 |
24 | | 05'39" (+00'39") | 1000 / 24000 |
25 | | 05'24" (+00'24") | 1000 / 25000 |
26 | | 06'08" (+01'08") | 207 / 25207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
9月累積里程 : 368.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'42" | 00:01'42" |
2 | 05'43" | 00:07'25" |
3 | 05'25" | 00:12'50" |
4 | 06'46" | 00:19'36" |
5 | 05'54" | 00:25'30" |
6 | 08'07" | 00:33'37" |
7 | 05'32" | 00:39'09" |
8 | 05'41" | 00:44'50" |
9 | 07'31" | 00:52'21" |
10 | 07'49" | 01:00'10" |
11 | 05'49" | 01:05'59" |
12 | 05'15" | 01:11'14" |
13 | 05'12" | 01:16'26" |
14 | 05'10" | 01:21'36" |
15 | 05'01" | 01:26'37" |
16 | 08'22" | 01:34'59" |
17 | 05'30" | 01:40'29" |
18 | 06'41" | 01:47'10" |
19 | 06'34" | 01:53'44" |
20 | 09'17" | 02:03'01" |
21 | 10'54" | 02:13'55" |
22 | 06'18" | 02:20'13" |
23 | 06'19" | 02:26'32" |
24 | 05'40" | 02:32'12" |
25 | 05'25" | 02:37'37" |
25.2 | 06'07" | 02:38'53" |