12.1 km | 01:07:59 | 05:37/km日期: 2014-07-13 17:33 - 總爬升: 105 m - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 855 Cal - 溫度: 32°C - 濕度: 67%
Pace: 05'38" / 05'00" / 05'11" / 05'20" / 05'02" / 05'44" / 06'54" / 05'17" / 05'45" / 05'43" / 05'22" / 05'44" / 14'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'37") | 1001 / 1001 |
2 | | 05'00" | 1011 / 2013 |
3 | | 05'11" (+00'11") | 1010 / 3024 |
4 | | 05'18" (+00'18") | 996 / 4020 |
5 | | 05'01" (+00'01") | 1016 / 5037 |
6 | | 06'07" (+01'07") | 1014 / 6051 |
7 | | 06'29" (+01'29") | 1007 / 7059 |
8 | | 05'18" (+00'18") | 1006 / 8066 |
9 | | 05'47" (+00'47") | 1010 / 9076 |
10 | | 05'40" (+00'40") | 1013 / 10089 |
11 | | 05'24" (+00'24") | 996 / 11086 |
12 | | 05'47" (+00'47") | 1018 / 12104 |
7月累積里程 :
163.84 km Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'00" | 00:10'38" |
3 | 05'11" | 00:15'49" |
4 | 05'20" | 00:21'09" |
5 | 05'02" | 00:26'11" |
6 | 05'44" | 00:31'55" |
7 | 06'54" | 00:38'49" |
8 | 05'17" | 00:44'06" |
9 | 05'45" | 00:49'51" |
10 | 05'43" | 00:55'34" |
11 | 05'22" | 01:00'56" |
12 | 05'44" | 01:06'40" |
12.1 | 14'00" | 01:07'59" |