15.6 km | 02:20:04 | 08:58/km日期: 2019-09-14 07:13 - 總爬升: 374 m - 平均心率: 145 - 卡路里: 793 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 08'47" / 11'28" / 06'10" / 06'04" / 12'43" / 15'05" / 07'39" / 46'27" / 06'14" / 05'55" / 09'12" / 09'01" / 11'32" / 10'17" / 05'59" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+02'53") | 1000 / 1000 |
2 | | 11'27" (+05'33") | 1000 / 2000 |
3 | | 06'10" (+00'16") | 1000 / 3000 |
4 | | 06'04" (+00'10") | 1000 / 4000 |
5 | | 12'42" (+06'48") | 1000 / 5000 |
6 | | 15'04" (+09'10") | 1000 / 6000 |
7 | | 07'39" (+01'45") | 1000 / 7000 |
8 | | 10'15" (+04'21") | 1000 / 8000 |
9 | | 06'14" (+00'20") | 1000 / 9000 |
10 | | 05'54" | 1000 / 10000 |
11 | | 09'11" (+03'17") | 1000 / 11000 |
12 | | 09'01" (+03'07") | 1000 / 12000 |
13 | | 11'31" (+05'37") | 1000 / 13000 |
14 | | 10'17" (+04'23") | 1000 / 14000 |
15 | | 05'59" (+00'05") | 1000 / 15000 |
16 | | 06'12" (+00'18") | 600 / 15600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 105.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 11'28" | 00:20'15" |
3 | 06'10" | 00:26'25" |
4 | 06'04" | 00:32'29" |
5 | 12'43" | 00:45'12" |
6 | 15'05" | 01:00'17" |
7 | 07'39" | 01:07'56" |
8 | 46'27" | 01:54'23" |
9 | 06'14" | 02:00'37" |
10 | 05'55" | 02:06'32" |
11 | 09'12" | 02:15'44" |
12 | 09'01" | 02:24'45" |
13 | 11'32" | 02:36'17" |
14 | 10'17" | 02:46'34" |
15 | 05'59" | 02:52'33" |
15.6 | 06'13" | 02:56'17" |