16.5 km | 03:51:03 | 14:00/km日期: 2019-09-14 07:11 - 總爬升: 553 m - 平均心率: 149 - 卡路里: 1535 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 10'24" / 11'45" / 11'12" / 05'49" / 07'32" / 13'58" / 11'23" / 13'43" / 11'59" / 12'58" / 21'39" / 16'28" / 12'07" / 34'32" / 23'02" / 08'34" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'24" (+04'35") | 1000 / 1000 |
2 | | 11'45" (+05'56") | 1000 / 2000 |
3 | | 11'11" (+05'22") | 1000 / 3000 |
4 | | 05'49" | 1000 / 4000 |
5 | | 07'31" (+01'42") | 1000 / 5000 |
6 | | 13'58" (+08'09") | 1000 / 6000 |
7 | | 11'22" (+05'33") | 1000 / 7000 |
8 | | 13'43" (+07'54") | 1000 / 8000 |
9 | | 11'58" (+06'09") | 1000 / 9000 |
10 | | 12'57" (+07'08") | 1000 / 10000 |
11 | | 21'39" (+15'50") | 1000 / 11000 |
12 | | 16'28" (+10'39") | 1000 / 12000 |
13 | | 12'06" (+06'17") | 1000 / 13000 |
14 | | 34'32" (+28'43") | 1000 / 14000 |
15 | | 23'01" (+17'12") | 1000 / 15000 |
16 | | 08'34" (+02'45") | 1000 / 16000 |
17 | | 07'55" (+02'06") | 502 / 16502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 203.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'24" | 00:10'24" |
2 | 11'45" | 00:22'09" |
3 | 11'12" | 00:33'21" |
4 | 05'49" | 00:39'10" |
5 | 07'32" | 00:46'42" |
6 | 13'58" | 01:00'40" |
7 | 11'23" | 01:12'03" |
8 | 13'43" | 01:25'46" |
9 | 11'59" | 01:37'45" |
10 | 12'58" | 01:50'43" |
11 | 21'39" | 02:12'22" |
12 | 16'28" | 02:28'50" |
13 | 12'07" | 02:40'57" |
14 | 34'32" | 03:15'29" |
15 | 23'02" | 03:38'31" |
16 | 08'34" | 03:47'05" |
16.5 | 07'56" | 03:51'04" |