16.8 km | 03:48:22 | 13:37/km日期: 2019-09-14 07:12 - 總爬升: 463 m - 平均心率: 134 - 卡路里: 1176 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 09'51" / 11'43" / 10'53" / 05'35" / 06'55" / 13'47" / 10'15" / 11'39" / 12'38" / 14'18" / 20'41" / 17'44" / 09'38" / 24'28" / 31'21" / 11'51" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'50" (+04'16") | 1000 / 1000 |
2 | | 11'42" (+06'08") | 1000 / 2000 |
3 | | 10'53" (+05'19") | 1000 / 3000 |
4 | | 05'34" | 1000 / 4000 |
5 | | 06'54" (+01'20") | 1000 / 5000 |
6 | | 13'47" (+08'13") | 1000 / 6000 |
7 | | 10'14" (+04'40") | 1000 / 7000 |
8 | | 11'39" (+06'05") | 1000 / 8000 |
9 | | 12'37" (+07'03") | 1000 / 9000 |
10 | | 12'38" (+07'04") | 1000 / 10000 |
11 | | 20'41" (+15'07") | 1000 / 11000 |
12 | | 17'43" (+12'09") | 1000 / 12000 |
13 | | 09'38" (+04'04") | 1000 / 13000 |
14 | | 24'27" (+18'53") | 1000 / 14000 |
15 | | 31'20" (+25'46") | 1000 / 15000 |
16 | | 11'51" (+06'17") | 1000 / 16000 |
17 | | 08'55" (+03'21") | 755 / 16755 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 135.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 11'43" | 00:21'34" |
3 | 10'53" | 00:32'27" |
4 | 05'35" | 00:38'02" |
5 | 06'55" | 00:44'57" |
6 | 13'47" | 00:58'44" |
7 | 10'15" | 01:08'59" |
8 | 11'39" | 01:20'38" |
9 | 12'38" | 01:33'16" |
10 | 14'18" | 01:47'34" |
11 | 20'41" | 02:08'15" |
12 | 17'44" | 02:25'59" |
13 | 09'38" | 02:35'37" |
14 | 24'28" | 03:00'05" |
15 | 31'21" | 03:31'26" |
16 | 11'51" | 03:43'17" |
16.8 | 08'56" | 03:50'02" |