31.0 km | 03:21:07 | 06:28/km日期: 2019-09-14 07:08 - 總爬升: 420 m - 卡路里: 1676 Cal - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 04'22" / 06'30" / 03'47" / 05'17" / 03'24" / 29'59" / 03'46" / 03'19" / 04'08" / 02'27" / 05'51" / 06'49" / 08'37" / 06'20" / 09'45" / 17'07" / 02'07" / 02'32" / 02'42" / 01'59" / 02'25" / 03'50" / 02'52" / 04'28" / 03'56" / 04'57" / 06'12" / 02'53" / 02'25" / 04'01" / 05'52" / 23'02" / 46'40" /
9月累積里程 : 31.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 06'30" | 00:10'52" |
3 | 03'47" | 00:14'39" |
4 | 05'17" | 00:19'56" |
5 | 03'24" | 00:23'20" |
6 | 29'59" | 00:53'19" |
7 | 03'46" | 00:57'05" |
8 | 03'19" | 01:00'24" |
9 | 04'08" | 01:04'32" |
10 | 02'27" | 01:06'59" |
11 | 05'51" | 01:12'50" |
12 | 06'49" | 01:19'39" |
13 | 08'37" | 01:28'16" |
14 | 06'20" | 01:34'36" |
15 | 09'45" | 01:44'21" |
16 | 17'07" | 02:01'28" |
17 | 02'07" | 02:03'35" |
18 | 02'32" | 02:06'07" |
19 | 02'42" | 02:08'49" |
20 | 01'59" | 02:10'48" |
21 | 02'25" | 02:13'13" |
22 | 03'50" | 02:17'03" |
23 | 02'52" | 02:19'55" |
24 | 04'28" | 02:24'23" |
25 | 03'56" | 02:28'19" |
26 | 04'57" | 02:33'16" |
27 | 06'12" | 02:39'28" |
28 | 02'53" | 02:42'21" |
29 | 02'25" | 02:44'46" |
30 | 04'01" | 02:48'47" |
31 | 05'52" | 02:54'39" |
32 | 23'02" | 03:17'41" |
32.2 | 08'21" | 03:19'33" |