30.0 km | 04:02:56 | 08:05/km日期: 2019-09-13 05:09 - 總爬升: 144 m - 平均心率: 141 - 卡路里: 2133 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 08'26" / 08'38" / 08'39" / 08'32" / 13'39" / 08'21" / 08'07" / 17'19" / 08'20" / 08'22" / 26'04" / 07'58" / 07'06" / 07'18" / 22'34" / 07'11" / 07'20" / 14'47" / 07'13" / 22'40" / 08'44" / 18'27" / 07'34" / 10'05" / 09'56" / 07'48" / 08'41" / 08'02" / 07'21" / 07'39" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+01'23") | 1000 / 1000 |
2 | | 08'38" (+01'35") | 1000 / 2000 |
3 | | 08'37" (+01'34") | 1000 / 3000 |
4 | | 08'32" (+01'29") | 1000 / 4000 |
5 | | 08'46" (+01'43") | 1000 / 5000 |
6 | | 08'21" (+01'18") | 1000 / 6000 |
7 | | 08'06" (+01'03") | 1000 / 7000 |
8 | | 08'30" (+01'27") | 1000 / 8000 |
9 | | 08'20" (+01'17") | 1000 / 9000 |
10 | | 08'21" (+01'18") | 1000 / 10000 |
11 | | 08'53" (+01'50") | 1000 / 11000 |
12 | | 07'58" (+00'55") | 1000 / 12000 |
13 | | 07'05" (+00'02") | 1000 / 13000 |
14 | | 07'17" (+00'14") | 1000 / 14000 |
15 | | 09'15" (+02'12") | 1000 / 15000 |
16 | | 07'10" (+00'07") | 1000 / 16000 |
17 | | 07'20" (+00'17") | 1000 / 17000 |
18 | | 08'02" (+00'59") | 1000 / 18000 |
19 | | 07'13" (+00'10") | 1000 / 19000 |
20 | | 07'48" (+00'45") | 1000 / 20000 |
21 | | 07'03" | 1000 / 21000 |
22 | | 07'14" (+00'11") | 1000 / 22000 |
23 | | 07'33" (+00'30") | 1000 / 23000 |
24 | | 08'51" (+01'48") | 1000 / 24000 |
25 | | 09'55" (+02'52") | 1000 / 25000 |
26 | | 07'47" (+00'44") | 1000 / 26000 |
27 | | 08'41" (+01'38") | 1000 / 27000 |
28 | | 08'01" (+00'58") | 1000 / 28000 |
29 | | 07'20" (+00'17") | 1000 / 29000 |
30 | | 07'38" (+00'35") | 1000 / 30000 |
31 | | 04'50" | 9 / 30009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 232.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 08'38" | 00:17'04" |
3 | 08'39" | 00:25'43" |
4 | 08'32" | 00:34'15" |
5 | 13'39" | 00:47'54" |
6 | 08'21" | 00:56'15" |
7 | 08'07" | 01:04'22" |
8 | 17'19" | 01:21'41" |
9 | 08'20" | 01:30'01" |
10 | 08'22" | 01:38'23" |
11 | 26'04" | 02:04'27" |
12 | 07'58" | 02:12'25" |
13 | 07'06" | 02:19'31" |
14 | 07'18" | 02:26'49" |
15 | 22'34" | 02:49'23" |
16 | 07'11" | 02:56'34" |
17 | 07'20" | 03:03'54" |
18 | 14'47" | 03:18'41" |
19 | 07'13" | 03:25'54" |
20 | 22'40" | 03:48'34" |
21 | 08'44" | 03:57'18" |
22 | 18'27" | 04:15'45" |
23 | 07'34" | 04:23'19" |
24 | 10'05" | 04:33'24" |
25 | 09'56" | 04:43'20" |
26 | 07'48" | 04:51'08" |
27 | 08'41" | 04:59'49" |
28 | 08'02" | 05:07'51" |
29 | 07'21" | 05:15'12" |
30 | 07'39" | 05:22'51" |
30.0 | 05'09" | 05:22'54" |