22.0 km | 02:51:27 | 07:47/km日期: 2019-09-13 05:48 - 總爬升: 400 m - 平均心率: 138 - 卡路里: 1173 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'57" / 06'46" / 06'47" / 06'55" / 06'44" / 06'40" / 06'14" / 09'11" / 06'37" / 08'40" / 07'13" / 07'15" / 07'30" / 11'13" / 07'32" / 07'20" / 07'52" / 06'53" / 06'33" / 19'01" / 13'49" / 13'18" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'42") | 1000 / 1000 |
2 | | 06'46" (+00'33") | 1000 / 2000 |
3 | | 06'46" (+00'33") | 1000 / 3000 |
4 | | 06'55" (+00'42") | 1000 / 4000 |
5 | | 06'43" (+00'30") | 1000 / 5000 |
6 | | 06'40" (+00'27") | 1000 / 6000 |
7 | | 06'13" | 1000 / 7000 |
8 | | 06'24" (+00'11") | 1000 / 8000 |
9 | | 06'36" (+00'23") | 1000 / 9000 |
10 | | 06'59" (+00'46") | 1000 / 10000 |
11 | | 07'12" (+00'59") | 1000 / 11000 |
12 | | 07'14" (+01'01") | 1000 / 12000 |
13 | | 07'30" (+01'17") | 1000 / 13000 |
14 | | 07'39" (+01'26") | 1000 / 14000 |
15 | | 07'32" (+01'19") | 1000 / 15000 |
16 | | 07'19" (+01'06") | 1000 / 16000 |
17 | | 07'52" (+01'39") | 1000 / 17000 |
18 | | 06'52" (+00'39") | 1000 / 18000 |
19 | | 06'32" (+00'19") | 1000 / 19000 |
20 | | 13'17" (+07'04") | 1000 / 20000 |
21 | | 13'49" (+07'36") | 1000 / 21000 |
22 | | 11'29" (+05'16") | 1000 / 22000 |
23 | | 06'35" (+00'22") | 9 / 22009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 200.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'46" | 00:13'43" |
3 | 06'47" | 00:20'30" |
4 | 06'55" | 00:27'25" |
5 | 06'44" | 00:34'09" |
6 | 06'40" | 00:40'49" |
7 | 06'14" | 00:47'03" |
8 | 09'11" | 00:56'14" |
9 | 06'37" | 01:02'51" |
10 | 08'40" | 01:11'31" |
11 | 07'13" | 01:18'44" |
12 | 07'15" | 01:25'59" |
13 | 07'30" | 01:33'29" |
14 | 11'13" | 01:44'42" |
15 | 07'32" | 01:52'14" |
16 | 07'20" | 01:59'34" |
17 | 07'52" | 02:07'26" |
18 | 06'53" | 02:14'19" |
19 | 06'33" | 02:20'52" |
20 | 19'01" | 02:39'53" |
21 | 13'49" | 02:53'42" |
22 | 13'18" | 03:07'00" |
22.0 | 06'51" | 03:07'04" |