22.5 km | 02:22:56 | 06:20/km日期: 2019-09-13 05:14 - 總爬升: 394 m - 地點: 湖口後山，箭竹窩，照門小，照鏡，長安，老湖口 - 平均心率: 134 - 卡路里: 1154 Cal - 總步數: 26184 - 平均步頻: 183 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 06'49" / 07'17" / 06'41" / 06'15" / 06'32" / 06'02" / 05'57" / 06'09" / 05'41" / 05'59" / 06'02" / 06'50" / 06'48" / 06'46" / 07'55" / 05'33" / 05'30" / 05'53" / 06'36" / 05'50" / 05'30" / 05'27" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'31") | 1000 / 1000 | 180 / 79 |
| 2 | | 07'22" (+01'57") | 1001 / 2001 | 182 / 74 |
| 3 | | 06'44" (+01'19") | 1000 / 3002 | 186 / 79 |
| 4 | | 06'19" (+00'54") | 1002 / 4005 | 186 / 84 |
| 5 | | 06'38" (+01'13") | 1002 / 5007 | 186 / 80 |
| 6 | | 06'01" (+00'36") | 1003 / 6010 | 186 / 89 |
| 7 | | 06'00" (+00'35") | 1002 / 7013 | 182 / 91 |
| 8 | | 06'11" (+00'46") | 1002 / 8015 | 186 / 86 |
| 9 | | 05'50" (+00'25") | 1001 / 9016 | 188 / 90 |
| 10 | | 06'11" (+00'46") | 1001 / 10018 | 182 / 88 |
| 11 | | 06'14" (+00'49") | 1002 / 11021 | 182 / 87 |
| 12 | | 06'54" (+01'29") | 1000 / 12021 | 177 / 81 |
| 13 | | 07'08" (+01'43") | 1000 / 13021 | 182 / 76 |
| 14 | | 06'31" (+01'06") | 1000 / 14021 | 181 / 84 |
| 15 | | 08'05" (+02'40") | 1000 / 15022 | 162 / 76 |
| 16 | | 05'26" (+00'01") | 1001 / 16023 | 186 / 98 |
| 17 | | 05'35" (+00'10") | 1000 / 17024 | 187 / 95 |
| 18 | | 06'22" (+00'57") | 1000 / 18024 | 182 / 85 |
| 19 | | 06'30" (+01'05") | 1002 / 19027 | 182 / 83 |
| 20 | | 05'45" (+00'20") | 1000 / 20028 | 188 / 92 |
| 21 | | 05'36" (+00'11") | 1000 / 21028 | 189 / 94 |
| 22 | | 05'25" | 1002 / 22031 | 189 / 97 |
| 23 | | 05'56" (+00'31") | 474 / 22505 | 181 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
253.06 km 
Zepro XM18A018209 累積 :
354.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'17" | 00:14'06" |
| 3 | 06'41" | 00:20'47" |
| 4 | 06'15" | 00:27'02" |
| 5 | 06'32" | 00:33'34" |
| 6 | 06'02" | 00:39'36" |
| 7 | 05'57" | 00:45'33" |
| 8 | 06'09" | 00:51'42" |
| 9 | 05'41" | 00:57'23" |
| 10 | 05'59" | 01:03'22" |
| 11 | 06'02" | 01:09'24" |
| 12 | 06'50" | 01:16'14" |
| 13 | 06'48" | 01:23'02" |
| 14 | 06'46" | 01:29'48" |
| 15 | 07'55" | 01:37'43" |
| 16 | 05'33" | 01:43'16" |
| 17 | 05'30" | 01:48'46" |
| 18 | 05'53" | 01:54'39" |
| 19 | 06'36" | 02:01'15" |
| 20 | 05'50" | 02:07'05" |
| 21 | 05'30" | 02:12'35" |
| 22 | 05'27" | 02:18'02" |
| 22.5 | 09'39" | 02:22'56" |
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