16.0 km | 01:39:57 | 06:14/km日期: 2019-09-13 05:07 - 總爬升: 206 m - 平均心率: 153 - 卡路里: 1372 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 06'24" / 06'07" / 06'04" / 05'50" / 05'50" / 07'29" / 29'09" / 05'29" / 05'45" / 05'29" / 17'39" / 06'15" / 05'57" / 05'48" / 05'50" / 05'29" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'56") | 1000 / 1000 |
2 | | 06'07" (+00'39") | 1000 / 2000 |
3 | | 06'03" (+00'35") | 1000 / 3000 |
4 | | 05'50" (+00'22") | 1000 / 4000 |
5 | | 05'50" (+00'22") | 1000 / 5000 |
6 | | 07'28" (+02'00") | 1000 / 6000 |
7 | | 06'03" (+00'35") | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 05'45" (+00'17") | 1000 / 9000 |
10 | | 05'29" (+00'01") | 1000 / 10000 |
11 | | 09'59" (+04'31") | 1000 / 11000 |
12 | | 06'14" (+00'46") | 1000 / 12000 |
13 | | 05'57" (+00'29") | 1000 / 13000 |
14 | | 05'47" (+00'19") | 1000 / 14000 |
15 | | 05'50" (+00'22") | 1000 / 15000 |
16 | | 05'28" | 1000 / 16000 |
17 | | 05'37" (+00'09") | 21 / 16021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
203.19 km 亞瑟士 虎走6 W 累積 :
589.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'07" | 00:12'31" |
3 | 06'04" | 00:18'35" |
4 | 05'50" | 00:24'25" |
5 | 05'50" | 00:30'15" |
6 | 07'29" | 00:37'44" |
7 | 29'09" | 01:06'53" |
8 | 05'29" | 01:12'22" |
9 | 05'45" | 01:18'07" |
10 | 05'29" | 01:23'36" |
11 | 17'39" | 01:41'15" |
12 | 06'15" | 01:47'30" |
13 | 05'57" | 01:53'27" |
14 | 05'48" | 01:59'15" |
15 | 05'50" | 02:05'05" |
16 | 05'29" | 02:10'34" |
16.0 | 05'20" | 02:10'41" |