15.5 km | 01:57:23 | 07:34/km日期: 2019-09-13 05:07 - 總爬升: 277 m - 平均心率: 148 - 卡路里: 824 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 07'13" / 08'30" / 07'17" / 07'08" / 08'05" / 07'53" / 23'36" / 07'44" / 07'56" / 07'52" / 15'21" / 07'54" / 10'26" / 07'18" / 06'41" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'31") | 1000 / 1000 |
2 | | 08'29" (+01'48") | 1000 / 2000 |
3 | | 07'17" (+00'36") | 1000 / 3000 |
4 | | 07'07" (+00'26") | 1000 / 4000 |
5 | | 08'05" (+01'24") | 1000 / 5000 |
6 | | 07'52" (+01'11") | 1000 / 6000 |
7 | | 07'26" (+00'45") | 1000 / 7000 |
8 | | 07'44" (+01'03") | 1000 / 8000 |
9 | | 07'56" (+01'15") | 1000 / 9000 |
10 | | 07'51" (+01'10") | 1000 / 10000 |
11 | | 07'36" (+00'55") | 1000 / 11000 |
12 | | 07'53" (+01'12") | 1000 / 12000 |
13 | | 07'42" (+01'01") | 1000 / 13000 |
14 | | 07'17" (+00'36") | 1000 / 14000 |
15 | | 06'41" | 1000 / 15000 |
16 | | 06'05" | 514 / 15514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
134.17 km NIKE Pegasus 35 累積 :
1988.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 08'30" | 00:15'43" |
3 | 07'17" | 00:23'00" |
4 | 07'08" | 00:30'08" |
5 | 08'05" | 00:38'13" |
6 | 07'53" | 00:46'06" |
7 | 23'36" | 01:09'42" |
8 | 07'44" | 01:17'26" |
9 | 07'56" | 01:25'22" |
10 | 07'52" | 01:33'14" |
11 | 15'21" | 01:48'35" |
12 | 07'54" | 01:56'29" |
13 | 10'26" | 02:06'55" |
14 | 07'18" | 02:14'13" |
15 | 06'41" | 02:20'54" |
15.5 | 06'05" | 02:24'02" |