10.6 km | 00:57:11 | 05:22/km日期: 2019-09-12 21:25 - 平均心率: 166 - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'43" / 11'46" / 05'07" / 05'04" / 05'05" / 05'27" / 05'10" / 05'23" / 05'19" / 16'41" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'06") | 1000 / 1000 |
2 | | 05'19" (+00'16") | 1000 / 2000 |
3 | | 05'07" (+00'04") | 1000 / 3000 |
4 | | 05'03" | 1000 / 4000 |
5 | | 05'04" (+00'01") | 1000 / 5000 |
6 | | 05'27" (+00'24") | 1000 / 6000 |
7 | | 05'09" (+00'06") | 1000 / 7000 |
8 | | 05'22" (+00'19") | 1000 / 8000 |
9 | | 05'18" (+00'15") | 1000 / 9000 |
10 | | 05'40" (+00'37") | 1000 / 10000 |
11 | | 05'21" (+00'18") | 644 / 10644 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
86.21 km MIzuno WAVE EMPEROR TR 累積 :
5529.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 11'46" | 00:18'29" |
3 | 05'07" | 00:23'36" |
4 | 05'04" | 00:28'40" |
5 | 05'05" | 00:33'45" |
6 | 05'27" | 00:39'12" |
7 | 05'10" | 00:44'22" |
8 | 05'23" | 00:49'45" |
9 | 05'19" | 00:55'04" |
10 | 16'41" | 01:11'45" |
10.6 | 06'03" | 01:15'39" |