10.5 km | 01:09:31 | 06:38/km日期: 2019-09-12 19:37 - 平均心率: 149 - 卡路里: 725 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'12" / 06'15" / 06'11" / 06'15" / 06'26" / 06'25" / 06'27" / 06'56" / 07'56" / 07'08" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'01") | 1000 / 1000 |
2 | | 06'25" (+02'18") | 910 / 1910 |
3 | | 04'07" | 800 / 2710 |
4 | | 25'41" (+21'34") | 97 / 2808 |
5 | | 04'08" (+00'01") | 800 / 3608 |
6 | | 23'43" (+19'36") | 105 / 3713 |
7 | | 04'11" (+00'04") | 800 / 4513 |
8 | | 35'41" (+31'34") | 70 / 4583 |
9 | | 04'15" (+00'08") | 800 / 5383 |
10 | | 36'50" (+32'43") | 67 / 5451 |
11 | | 04'11" (+00'04") | 800 / 6251 |
12 | | 36'34" (+32'27") | 68 / 6319 |
13 | | 04'19" (+00'12") | 800 / 7119 |
14 | | 50'56" (+46'49") | 49 / 7168 |
15 | | 04'23" (+00'16") | 800 / 7968 |
16 | | 51'12" (+47'05") | 48 / 8017 |
17 | | 04'17" (+00'10") | 800 / 8817 |
18 | | 12'27" (+08'20") | 200 / 9018 |
19 | | 07'08" (+03'01") | 1000 / 10018 |
20 | | 07'23" (+03'16") | 385 / 10404 |
21 | | 06'53" (+02'46") | 59 / 10463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 239.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'15" | 00:12'27" |
3 | 06'11" | 00:18'38" |
4 | 06'15" | 00:24'53" |
5 | 06'26" | 00:31'19" |
6 | 06'25" | 00:37'44" |
7 | 06'27" | 00:44'11" |
8 | 06'56" | 00:51'07" |
9 | 07'56" | 00:59'03" |
10 | 07'08" | 01:06'11" |
10.5 | 07'20" | 01:09'35" |