14.2 km | 01:10:14 | 04:56/km日期: 2019-09-12 06:00 - 平均心率: 153 - 卡路里: 723 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'50" / 05'21" / 05'21" / 08'32" / 04'04" / 04'03" / 04'00" / 04'02" / 03'53" / 10'33" / 05'13" / 06'15" / 05'52" / 06'03" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'38") | 3104 / 3104 |
2 | | 04'08" (+00'18") | 404 / 3509 |
3 | | 04'08" (+00'18") | 404 / 3914 |
4 | | 04'00" (+00'10") | 410 / 4324 |
5 | | 04'10" (+00'20") | 401 / 4725 |
6 | | 04'01" (+00'11") | 410 / 5136 |
7 | | 04'00" (+00'10") | 409 / 5546 |
8 | | 04'02" (+00'12") | 409 / 5955 |
9 | | 03'59" (+00'09") | 408 / 6364 |
10 | | 03'58" (+00'08") | 411 / 6775 |
11 | | 03'59" (+00'09") | 413 / 7188 |
12 | | 03'56" (+00'06") | 414 / 7602 |
13 | | 04'03" (+00'13") | 412 / 8014 |
14 | | 03'59" (+00'09") | 411 / 8426 |
15 | | 03'57" (+00'07") | 415 / 8841 |
16 | | 03'50" | 416 / 9258 |
17 | | 05'46" (+01'56") | 4932 / 14191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 327.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'21" | 00:11'11" |
3 | 05'21" | 00:16'32" |
4 | 08'32" | 00:25'04" |
5 | 04'04" | 00:29'08" |
6 | 04'03" | 00:33'11" |
7 | 04'00" | 00:37'11" |
8 | 04'02" | 00:41'13" |
9 | 03'53" | 00:45'06" |
10 | 10'33" | 00:55'39" |
11 | 05'13" | 01:00'52" |
12 | 06'15" | 01:07'07" |
13 | 05'52" | 01:12'59" |
14 | 06'03" | 01:19'02" |
14.2 | 05'40" | 01:20'07" |