13.2 km | 01:15:04 | 05:42/km日期: 2019-09-12 05:20 - 平均心率: 148 - 卡路里: 852 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 06'14" / 05'32" / 05'57" / 06'16" / 05'18" / 05'03" / 06'10" / 06'01" / 08'17" / 09'15" / 05'49" / 05'14" / 10'07" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'28") | 792 / 792 |
2 | | 05'30" (+00'40") | 1000 / 1792 |
3 | | 05'55" (+01'05") | 1000 / 2792 |
4 | | 05'59" (+01'09") | 1000 / 3792 |
5 | | 05'33" (+00'43") | 1000 / 4792 |
6 | | 04'52" (+00'02") | 1000 / 5792 |
7 | | 05'27" (+00'37") | 1000 / 6792 |
8 | | 05'59" (+01'09") | 1000 / 7792 |
9 | | 06'10" (+01'20") | 1000 / 8792 |
10 | | 06'02" (+01'12") | 945 / 9737 |
11 | | 05'39" (+00'49") | 1000 / 10737 |
12 | | 05'42" (+00'52") | 758 / 11496 |
13 | | 04'50" | 1000 / 12496 |
14 | | 10'00" (+05'10") | 15 / 12511 |
15 | | 06'02" (+01'12") | 642 / 13154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 203.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'32" | 00:11'46" |
3 | 05'57" | 00:17'43" |
4 | 06'16" | 00:23'59" |
5 | 05'18" | 00:29'17" |
6 | 05'03" | 00:34'20" |
7 | 06'10" | 00:40'30" |
8 | 06'01" | 00:46'31" |
9 | 08'17" | 00:54'48" |
10 | 09'15" | 01:04'03" |
11 | 05'49" | 01:09'52" |
12 | 05'14" | 01:15'06" |
13 | 10'07" | 01:25'13" |
13.2 | 07'01" | 01:26'18" |