10.1 km | 01:06:27 | 06:34/km日期: 2019-09-12 05:01 - 平均心率: 138 - 卡路里: 656 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 06'54" / 10'39" / 04'53" / 06'13" / 04'37" / 04'32" / 06'40" / 04'56" / 07'27" / 08'20" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'55") | 1000 / 1000 |
2 | | 23'09" (+19'09") | 335 / 1335 |
3 | | 04'07" (+00'07") | 602 / 1937 |
4 | | 06'10" (+02'10") | 205 / 2142 |
5 | | 04'06" (+00'06") | 602 / 2744 |
6 | | 06'37" (+02'37") | 199 / 2944 |
7 | | 04'01" (+00'01") | 603 / 3548 |
8 | | 06'48" (+02'48") | 199 / 3747 |
9 | | 21'50" (+17'50") | 91 / 3839 |
10 | | 04'00" | 598 / 4437 |
11 | | 06'53" (+02'53") | 195 / 4633 |
12 | | 04'04" (+00'04") | 604 / 5237 |
13 | | 06'38" (+02'38") | 201 / 5438 |
14 | | 04'04" (+00'04") | 602 / 6041 |
15 | | 07'00" (+03'00") | 203 / 6244 |
16 | | 29'06" (+25'06") | 68 / 6312 |
17 | | 04'01" (+00'01") | 598 / 6911 |
18 | | 06'27" (+02'27") | 197 / 7109 |
19 | | 04'06" (+00'06") | 594 / 7703 |
20 | | 07'28" (+03'28") | 193 / 7897 |
21 | | 04'05" (+00'05") | 599 / 8496 |
22 | | 14'12" (+10'12") | 211 / 8708 |
23 | | 08'22" (+04'22") | 1000 / 9708 |
24 | | 09'06" (+05'06") | 395 / 10103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 284.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 10'39" | 00:17'33" |
3 | 04'53" | 00:22'26" |
4 | 06'13" | 00:28'39" |
5 | 04'37" | 00:33'16" |
6 | 04'32" | 00:37'48" |
7 | 06'40" | 00:44'28" |
8 | 04'56" | 00:49'24" |
9 | 07'27" | 00:56'51" |
10 | 08'20" | 01:05'11" |
10.1 | 11'55" | 01:06'25" |