10.1 km | 00:53:41 | 05:18/km日期: 2019-09-11 21:57 - 平均心率: 128 - 卡路里: 531 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'48" / 06'32" / 08'55" / 07'03" / 06'51" / 07'00" / 07'19" / 10'07" / 06'43" / 06'09" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'10") | 1000 / 1000 |
2 | | 06'31" (+01'53") | 1000 / 2000 |
3 | | 06'02" (+01'24") | 100 / 2100 |
4 | | 04'52" (+00'14") | 820 / 2921 |
5 | | 04'42" (+00'04") | 826 / 3747 |
6 | | 04'41" (+00'03") | 832 / 4580 |
7 | | 04'45" (+00'07") | 833 / 5413 |
8 | | 04'38" | 843 / 6257 |
9 | | 04'39" (+00'01") | 824 / 7082 |
10 | | 04'43" (+00'05") | 842 / 7924 |
11 | | 04'43" (+00'05") | 854 / 8778 |
12 | | 06'06" (+01'28") | 1000 / 9778 |
13 | | 06'23" (+01'45") | 333 / 10111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 201.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'32" | 00:13'20" |
3 | 08'55" | 00:22'15" |
4 | 07'03" | 00:29'18" |
5 | 06'51" | 00:36'09" |
6 | 07'00" | 00:43'09" |
7 | 07'19" | 00:50'28" |
8 | 10'07" | 01:00'35" |
9 | 06'43" | 01:07'18" |
10 | 06'09" | 01:13'27" |
10.1 | 06'50" | 01:14'13" |