10.0 km | 00:45:43 | 04:34/km日期: 2019-09-11 20:13 - 平均心率: 143 - 卡路里: 547 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 73%
Pace: 06'30" / 07'09" / 07'05" / 07'24" / 06'50" / 10'27" / 09'21" / 05'17" / 05'07" / 05'10" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'49") | 811 / 811 |
2 | | 04'17" (+00'30") | 812 / 1624 |
3 | | 08'45" (+04'58") | 17 / 1642 |
4 | | 03'50" (+00'03") | 814 / 2457 |
5 | | 06'06" (+02'19") | 26 / 2483 |
6 | | 03'47" | 812 / 3296 |
7 | | 07'21" (+03'34") | 25 / 3321 |
8 | | 04'09" (+00'22") | 830 / 4151 |
9 | | 07'03" (+03'16") | 20 / 4172 |
10 | | 03'49" (+00'02") | 821 / 4994 |
11 | | 05'49" (+02'02") | 23 / 5018 |
12 | | 03'50" (+00'03") | 803 / 5821 |
13 | | 05'26" (+01'39") | 26 / 5848 |
14 | | 03'47" | 807 / 6655 |
15 | | 05'40" (+01'53") | 1000 / 7655 |
16 | | 05'07" (+01'20") | 1000 / 8655 |
17 | | 05'09" (+01'22") | 1000 / 9655 |
18 | | 05'11" (+01'24") | 356 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
219.77 km ![](images/shoe.png)
NB MPRSMHG 累積 :
10443.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'09" | 00:13'39" |
3 | 07'05" | 00:20'44" |
4 | 07'24" | 00:28'08" |
5 | 06'50" | 00:34'58" |
6 | 10'27" | 00:45'25" |
7 | 09'21" | 00:54'46" |
8 | 05'17" | 01:00'03" |
9 | 05'07" | 01:05'10" |
10 | 05'10" | 01:10'20" |
10.0 | 04'26" | 01:10'23" |