6.7 km | 00:34:46 | 05:12/km日期: 2019-09-11 19:30 - 卡路里: 313 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 11'49" / 05'18" / 14'43" / 14'19" / 07'18" / 12'58" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'29") | 1000 / 1000 |
2 | | 05'18" (+00'44") | 1000 / 2000 |
3 | | 04'59" (+00'25") | 1000 / 3000 |
4 | | 04'34" | 1000 / 4000 |
5 | | 05'13" (+00'39") | 1000 / 5000 |
6 | | 04'47" (+00'13") | 1000 / 6000 |
7 | | 04'10" | 676 / 6676 |
熱身2圈
(130*3圈+120*2圈+110*1圈+100*1圈)x2組
9月累積里程 :
119.43 km ![](images/shoe.png)
NIKE ZOOM STREAK 6 累積 :
589.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'49" | 00:11'49" |
2 | 05'18" | 00:17'07" |
3 | 14'43" | 00:31'50" |
4 | 14'19" | 00:46'09" |
5 | 07'18" | 00:53'27" |
6 | 12'58" | 01:06'25" |
6.7 | 11'16" | 01:14'03" |