6.2 km | 00:48:53 | 07:55/km日期: 2019-09-11 20:14 - 平均心率: 160 - 卡路里: 330 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73%
Pace: 07'25" / 07'13" / 07'05" / 10'09" / 06'56" / 09'38" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'39") | 412 / 412 |
2 | | 54'13" (+50'02") | 19 / 432 |
3 | | 04'31" (+00'20") | 417 / 849 |
4 | | 32'20" (+28'09") | 50 / 900 |
5 | | 04'47" (+00'36") | 401 / 1301 |
6 | | 23'58" (+19'47") | 62 / 1364 |
7 | | 04'44" (+00'33") | 400 / 1764 |
8 | | 22'36" (+18'25") | 69 / 1834 |
9 | | 04'43" (+00'32") | 407 / 2242 |
10 | | 23'13" (+19'02") | 68 / 2310 |
11 | | 04'35" (+00'24") | 401 / 2712 |
12 | | 20'12" (+16'01") | 76 / 2788 |
13 | | 04'38" (+00'27") | 397 / 3186 |
14 | | 18'45" (+14'34") | 81 / 3268 |
15 | | 04'34" (+00'23") | 398 / 3666 |
16 | | 44'47" (+40'36") | 108 / 3775 |
17 | | 04'33" (+00'22") | 398 / 4173 |
18 | | 18'50" (+14'39") | 81 / 4254 |
19 | | 04'42" (+00'31") | 392 / 4646 |
20 | | 20'17" (+16'06") | 72 / 4719 |
21 | | 04'33" (+00'22") | 401 / 5121 |
22 | | 20'56" (+16'45") | 71 / 5192 |
23 | | 04'30" (+00'19") | 401 / 5594 |
24 | | 32'47" (+28'36") | 142 / 5737 |
25 | | 04'11" | 396 / 6134 |
26 | | 09'25" (+05'14") | 29 / 6163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 27.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'13" | 00:14'38" |
3 | 07'05" | 00:21'43" |
4 | 10'09" | 00:31'52" |
5 | 06'56" | 00:38'48" |
6 | 09'38" | 00:48'26" |
6.2 | 05'00" | 00:49'15" |