8.2 km | 00:56:23 | 06:52/km日期: 2019-09-11 20:14 - 平均心率: 157 - 卡路里: 645 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 73%
Pace: 07'17" / 06'57" / 06'58" / 06'46" / 06'48" / 06'39" / 06'23" / 07'24" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'59") | 407 / 407 |
2 | | 27'32" (+23'45") | 53 / 461 |
3 | | 04'39" (+00'52") | 407 / 868 |
4 | | 28'07" (+24'20") | 58 / 926 |
5 | | 04'35" (+00'48") | 417 / 1344 |
6 | | 18'24" (+14'37") | 81 / 1425 |
7 | | 04'37" (+00'50") | 409 / 1834 |
8 | | 06'59" (+03'12") | 509 / 2344 |
9 | | 25'39" (+21'52") | 59 / 2403 |
10 | | 04'22" (+00'35") | 417 / 2821 |
11 | | 19'02" (+15'15") | 81 / 2903 |
12 | | 04'20" (+00'33") | 426 / 3330 |
13 | | 06'47" (+03'00") | 492 / 3823 |
14 | | 20'51" (+17'04") | 72 / 3895 |
15 | | 04'27" (+00'40") | 406 / 4301 |
16 | | 20'56" (+17'09") | 72 / 4374 |
17 | | 04'27" (+00'40") | 410 / 4785 |
18 | | 21'33" (+17'46") | 70 / 4856 |
19 | | 04'27" (+00'40") | 410 / 5266 |
20 | | 17'16" (+13'29") | 86 / 5353 |
21 | | 04'25" (+00'38") | 409 / 5763 |
22 | | 06'24" (+02'37") | 509 / 6272 |
23 | | 15'07" (+11'20") | 100 / 6372 |
24 | | 04'08" (+00'21") | 407 / 6780 |
25 | | 16'11" (+12'24") | 94 / 6874 |
26 | | 03'47" | 412 / 7287 |
27 | | 13'40" (+09'53") | 60 / 7347 |
28 | | 07'54" (+04'07") | 850 / 8197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 185.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'57" | 00:14'14" |
3 | 06'58" | 00:21'12" |
4 | 06'46" | 00:27'58" |
5 | 06'48" | 00:34'46" |
6 | 06'39" | 00:41'25" |
7 | 06'23" | 00:47'48" |
8 | 07'24" | 00:55'12" |
8.2 | 06'04" | 00:56'24" |