15.0 km | 01:23:54 | 05:35/km日期: 2019-09-11 19:07 - 平均心率: 159 - 卡路里: 958 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'03" / 05'46" / 05'46" / 05'42" / 05'37" / 05'38" / 05'19" / 05'31" / 05'26" / 05'30" / 05'35" / 05'30" / 05'30" / 05'32" / 05'24" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'45") | 1000 / 1000 |
2 | | 05'45" (+00'27") | 1000 / 2000 |
3 | | 05'46" (+00'28") | 1000 / 3000 |
4 | | 05'41" (+00'23") | 1000 / 4000 |
5 | | 05'37" (+00'19") | 1000 / 5000 |
6 | | 05'37" (+00'19") | 1000 / 6000 |
7 | | 05'18" | 1000 / 7000 |
8 | | 05'30" (+00'12") | 1000 / 8000 |
9 | | 05'26" (+00'08") | 1000 / 9000 |
10 | | 05'30" (+00'12") | 1000 / 10000 |
11 | | 05'35" (+00'17") | 1000 / 11000 |
12 | | 05'29" (+00'11") | 1000 / 12000 |
13 | | 05'30" (+00'12") | 1000 / 13000 |
14 | | 05'31" (+00'13") | 1000 / 14000 |
15 | | 05'24" (+00'06") | 1000 / 15000 |
16 | | 04'22" | 17 / 15017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
9月累積里程 : 99.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'46" | 00:11'49" |
3 | 05'46" | 00:17'35" |
4 | 05'42" | 00:23'17" |
5 | 05'37" | 00:28'54" |
6 | 05'38" | 00:34'32" |
7 | 05'19" | 00:39'51" |
8 | 05'31" | 00:45'22" |
9 | 05'26" | 00:50'48" |
10 | 05'30" | 00:56'18" |
11 | 05'35" | 01:01'53" |
12 | 05'30" | 01:07'23" |
13 | 05'30" | 01:12'53" |
14 | 05'32" | 01:18'25" |
15 | 05'24" | 01:23'49" |
15.0 | 04'39" | 01:23'54" |