8.6 km | 00:46:49 | 05:27/km日期: 2019-09-10 20:07 - 平均心率: 166 - 卡路里: 477 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 04'59" / 05'00" / 05'01" / 05'05" / 05'09" / 05'06" / 05'05" / 05'06" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'30") | 393 / 393 |
2 | | 05'07" (+00'43") | 394 / 788 |
3 | | 05'03" (+00'39") | 389 / 1178 |
4 | | 04'57" (+00'33") | 396 / 1575 |
5 | | 04'57" (+00'33") | 393 / 1969 |
6 | | 04'59" (+00'35") | 403 / 2372 |
7 | | 04'57" (+00'33") | 403 / 2775 |
8 | | 05'01" (+00'37") | 398 / 3174 |
9 | | 05'02" (+00'38") | 400 / 3574 |
10 | | 05'13" (+00'49") | 385 / 3959 |
11 | | 05'05" (+00'41") | 394 / 4354 |
12 | | 05'10" (+00'46") | 391 / 4746 |
13 | | 05'07" (+00'43") | 391 / 5137 |
14 | | 05'09" (+00'45") | 390 / 5528 |
15 | | 05'05" (+00'41") | 395 / 5924 |
16 | | 05'02" (+00'38") | 397 / 6321 |
17 | | 05'05" (+00'41") | 393 / 6715 |
18 | | 04'56" (+00'32") | 404 / 7120 |
19 | | 05'06" (+00'42") | 401 / 7521 |
20 | | 05'11" (+00'47") | 377 / 7899 |
21 | | 05'23" (+00'59") | 100 / 8000 |
22 | | 27'28" (+23'04") | 161 / 8161 |
23 | | 04'24" | 398 / 8559 |
24 | | 07'47" (+03'23") | 13 / 8573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 258.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'00" | 00:09'59" |
3 | 05'01" | 00:15'00" |
4 | 05'05" | 00:20'05" |
5 | 05'09" | 00:25'14" |
6 | 05'06" | 00:30'20" |
7 | 05'05" | 00:35'25" |
8 | 05'06" | 00:40'31" |
8.6 | 11'01" | 00:46'50" |