8.0 km | 00:51:13 | 06:22/km日期: 2019-09-10 20:06 - 平均心率: 158 - 卡路里: 424 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 06'08" / 06'08" / 06'08" / 06'27" / 06'15" / 06'24" / 06'56" / 06'39" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'02") | 401 / 401 |
2 | | 06'10" (+00'07") | 401 / 802 |
3 | | 06'10" (+00'07") | 404 / 1207 |
4 | | 06'03" | 404 / 1611 |
5 | | 06'06" (+00'03") | 402 / 2014 |
6 | | 06'09" (+00'06") | 400 / 2414 |
7 | | 06'08" (+00'05") | 402 / 2817 |
8 | | 06'15" (+00'12") | 398 / 3215 |
9 | | 06'18" (+00'15") | 404 / 3620 |
10 | | 06'21" (+00'18") | 398 / 4018 |
11 | | 06'13" (+00'10") | 397 / 4416 |
12 | | 06'18" (+00'15") | 400 / 4816 |
13 | | 06'27" (+00'24") | 393 / 5210 |
14 | | 06'27" (+00'24") | 401 / 5612 |
15 | | 06'31" (+00'28") | 407 / 6020 |
16 | | 06'44" (+00'41") | 399 / 6420 |
17 | | 07'00" (+00'57") | 402 / 6822 |
18 | | 06'47" (+00'44") | 404 / 7226 |
19 | | 06'52" (+00'49") | 401 / 7628 |
20 | | 06'17" (+00'14") | 404 / 8032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 300.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'08" | 00:12'16" |
3 | 06'08" | 00:18'24" |
4 | 06'27" | 00:24'51" |
5 | 06'15" | 00:31'06" |
6 | 06'24" | 00:37'30" |
7 | 06'56" | 00:44'26" |
8 | 06'39" | 00:51'05" |
8.0 | 04'32" | 00:51'14" |