8.5 km | 00:41:48 | 04:54/km日期: 2019-09-10 20:16 - 卡路里: 482 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 04'24" / 04'30" / 04'23" / 06'42" / 04'18" / 04'11" / 06'40" / 04'23" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'30") | 202 / 202 |
2 | | 04'21" (+00'15") | 409 / 611 |
3 | | 04'23" (+00'17") | 408 / 1020 |
4 | | 04'25" (+00'19") | 406 / 1427 |
5 | | 04'23" (+00'17") | 414 / 1842 |
6 | | 04'23" (+00'17") | 403 / 2246 |
7 | | 04'28" (+00'22") | 399 / 2646 |
8 | | 04'22" (+00'16") | 408 / 3054 |
9 | | 24'06" (+20'00") | 124 / 3179 |
10 | | 04'20" (+00'14") | 400 / 3579 |
11 | | 04'08" (+00'02") | 420 / 4000 |
12 | | 04'17" (+00'11") | 406 / 4407 |
13 | | 04'12" (+00'06") | 417 / 4824 |
14 | | 04'18" (+00'12") | 407 / 5231 |
15 | | 04'11" (+00'05") | 414 / 5645 |
16 | | 04'10" (+00'04") | 414 / 6060 |
17 | | 04'06" | 210 / 6270 |
18 | | 15'40" (+11'34") | 218 / 6489 |
19 | | 04'14" (+00'08") | 412 / 6901 |
20 | | 04'17" (+00'11") | 407 / 7309 |
21 | | 04'22" (+00'16") | 399 / 7708 |
22 | | 04'22" (+00'16") | 408 / 8116 |
23 | | 04'19" (+00'13") | 411 / 8528 |
9月累積里程 : 155.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'30" | 00:08'54" |
3 | 04'23" | 00:13'17" |
4 | 06'42" | 00:19'59" |
5 | 04'18" | 00:24'17" |
6 | 04'11" | 00:28'28" |
7 | 06'40" | 00:35'08" |
8 | 04'23" | 00:39'31" |
8.5 | 04'21" | 00:41'49" |