12.4 km | 01:17:10 | 06:12/km日期: 2019-09-10 05:41 - 地點: 文昌國小外圍 - 天氣: 晴 - 平均心率: 122 - 卡路里: 670 Cal - 總步數: 14060 - 平均步頻: 182 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(24)
Pace: 07'07" / 06'23" / 06'11" / 06'18" / 06'09" / 06'15" / 06'07" / 06'00" / 06'07" / 06'05" / 06'03" / 06'05" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'08") | 1003 / 1003 | 177 / 79 |
| 2 | | 06'21" (+00'23") | 1003 / 2006 | 182 / 86 |
| 3 | | 06'09" (+00'11") | 1004 / 3011 | 182 / 88 |
| 4 | | 06'16" (+00'18") | 1004 / 4015 | 182 / 87 |
| 5 | | 06'10" (+00'12") | 1004 / 5020 | 180 / 89 |
| 6 | | 06'11" (+00'13") | 1002 / 6022 | 182 / 88 |
| 7 | | 06'07" (+00'09") | 1007 / 7029 | 183 / 89 |
| 8 | | 05'58" | 1004 / 8034 | 183 / 91 |
| 9 | | 06'06" (+00'08") | 1000 / 9034 | 181 / 89 |
| 10 | | 06'03" (+00'05") | 1009 / 10044 | 183 / 90 |
| 11 | | 06'01" (+00'03") | 1000 / 11045 | 183 / 90 |
| 12 | | 06'03" (+00'05") | 1002 / 12047 | 183 / 90 |
| 13 | | 05'29" | 413 / 12460 | 181 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 432.14 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'23" | 00:13'30" |
| 3 | 06'11" | 00:19'41" |
| 4 | 06'18" | 00:25'59" |
| 5 | 06'09" | 00:32'08" |
| 6 | 06'15" | 00:38'23" |
| 7 | 06'07" | 00:44'30" |
| 8 | 06'00" | 00:50'30" |
| 9 | 06'07" | 00:56'37" |
| 10 | 06'05" | 01:02'42" |
| 11 | 06'03" | 01:08'45" |
| 12 | 06'05" | 01:14'50" |
| 12.4 | 05'38" | 01:17'10" |
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