18.1 km | 02:48:23 | 09:18/km日期: 2019-09-09 06:41 - 總爬升: 225 m - 平均心率: 73 - 卡路里: 495 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 03'55" / 08'01" / 01'57" / 02'35" / 02'40" / 28'05" / 04'54" / 28'18" / 77'33" / 10'28" / 04'13" / 10'54" / 01'48" / 02'28" / 17'39" / 01'57" / 05'17" / 06'56" / 01'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 619.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 08'01" | 00:11'56" |
3 | 01'57" | 00:13'53" |
4 | 02'35" | 00:16'28" |
5 | 02'40" | 00:19'08" |
6 | 28'05" | 00:47'13" |
7 | 04'54" | 00:52'07" |
8 | 28'18" | 01:20'25" |
9 | 77'33" | 02:37'58" |
10 | 10'28" | 02:48'26" |
11 | 04'13" | 02:52'39" |
12 | 10'54" | 03:03'33" |
13 | 01'48" | 03:05'21" |
14 | 02'28" | 03:07'49" |
15 | 17'39" | 03:25'28" |
16 | 01'57" | 03:27'25" |
17 | 05'17" | 03:32'42" |
18 | 06'56" | 03:39'38" |
18.1 | 01'13" | 03:39'44" |