9.7 km | 00:50:58 | 05:14/km日期: 2019-09-10 05:27 - 平均心率: 135 - 卡路里: 591 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'15" / 05'21" / 05'14" / 05'05" / 05'09" / 05'53" / 05'03" / 05'03" / 09'08" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'13") | 1000 / 1000 |
2 | | 05'21" (+00'19") | 1000 / 2000 |
3 | | 05'13" (+00'11") | 1000 / 3000 |
4 | | 05'05" (+00'03") | 1000 / 4000 |
5 | | 05'08" (+00'06") | 1000 / 5000 |
6 | | 05'02" | 1000 / 6000 |
7 | | 05'03" (+00'01") | 1000 / 7000 |
8 | | 05'02" | 1000 / 8000 |
9 | | 05'08" (+00'06") | 1000 / 9000 |
10 | | 05'04" (+00'02") | 713 / 9713 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 211.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'21" | 00:11'36" |
3 | 05'14" | 00:16'50" |
4 | 05'05" | 00:21'55" |
5 | 05'09" | 00:27'04" |
6 | 05'53" | 00:32'57" |
7 | 05'03" | 00:38'00" |
8 | 05'03" | 00:43'03" |
9 | 09'08" | 00:52'11" |
9.7 | 05'05" | 00:55'49" |