10.4 km | 00:54:05 | 05:12/km日期: 2019-09-10 04:51 - 平均心率: 142 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'44" / 07'41" / 04'06" / 05'34" / 05'21" / 04'38" / 05'54" / 04'05" / 06'40" / 05'26" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'44") | 1000 / 1000 |
2 | | 05'44" (+01'45") | 1000 / 2000 |
3 | | 04'06" (+00'07") | 1000 / 3000 |
4 | | 04'03" (+00'04") | 200 / 3200 |
5 | | 07'38" (+03'39") | 400 / 3600 |
6 | | 04'06" (+00'07") | 1000 / 4600 |
7 | | 04'15" (+00'16") | 200 / 4800 |
8 | | 08'03" (+04'04") | 400 / 5200 |
9 | | 03'59" | 1000 / 6200 |
10 | | 04'10" (+00'11") | 200 / 6400 |
11 | | 06'55" (+02'56") | 400 / 6800 |
12 | | 04'03" (+00'04") | 1000 / 7800 |
13 | | 04'08" (+00'09") | 200 / 8000 |
14 | | 06'52" (+02'53") | 400 / 8400 |
15 | | 05'30" (+01'31") | 1000 / 9400 |
16 | | 05'42" (+01'43") | 1000 / 10400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
285.11 km Brooks GLYCERIN 13 累積 :
19718.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 07'41" | 00:13'25" |
3 | 04'06" | 00:17'31" |
4 | 05'34" | 00:23'05" |
5 | 05'21" | 00:28'26" |
6 | 04'38" | 00:33'04" |
7 | 05'54" | 00:38'58" |
8 | 04'05" | 00:43'03" |
9 | 06'40" | 00:49'43" |
10 | 05'26" | 00:55'09" |
10.4 | 06'04" | 00:57'35" |