12.5 km | 01:39:48 | 07:57/km日期: 2019-09-09 19:35 - 總爬升: 295 m - 卡路里: 779 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 08'47" / 07'42" / 07'17" / 07'46" / 06'56" / 06'46" / 23'07" / 06'20" / 07'06" / 05'08" / 04'57" / 05'08" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+03'52") | 1000 / 1000 |
2 | | 07'42" (+02'48") | 1000 / 2000 |
3 | | 07'17" (+02'23") | 1000 / 3000 |
4 | | 07'45" (+02'51") | 1000 / 4000 |
5 | | 06'55" (+02'01") | 1000 / 5000 |
6 | | 06'45" (+01'51") | 1000 / 6000 |
7 | | 23'07" (+18'13") | 1000 / 7000 |
8 | | 06'19" (+01'25") | 1000 / 8000 |
9 | | 07'06" (+02'12") | 1000 / 9000 |
10 | | 05'07" (+00'13") | 1000 / 10000 |
11 | | 04'57" (+00'03") | 1000 / 11000 |
12 | | 04'54" | 1000 / 12000 |
13 | | 05'42" (+00'48") | 533 / 12533 |
9月累積里程 : 35.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 07'42" | 00:16'29" |
3 | 07'17" | 00:23'46" |
4 | 07'46" | 00:31'32" |
5 | 06'56" | 00:38'28" |
6 | 06'46" | 00:45'14" |
7 | 23'07" | 01:08'21" |
8 | 06'20" | 01:14'41" |
9 | 07'06" | 01:21'47" |
10 | 05'08" | 01:26'55" |
11 | 04'57" | 01:31'52" |
12 | 05'08" | 01:37'00" |
12.5 | 05'16" | 01:39'49" |