15.0 km | 01:44:25 | 06:57/km日期: 2019-09-09 19:21 - 平均心率: 146 - 卡路里: 689 Cal - 總步數: 18180 - 平均步頻: 174 - 平均步幅: 82 cm - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 07'22" / 06'50" / 07'05" / 07'00" / 07'00" / 06'55" / 07'00" / 07'05" / 07'00" / 06'55" / 06'55" / 06'50" / 06'45" / 06'55" / 06'37" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'19" (+00'45") | 1008 / 1008 | 168 / 81 |
2 | | 06'49" (+00'15") | 1000 / 2009 | 171 / 85 |
3 | | 07'01" (+00'27") | 1008 / 3018 | 173 / 82 |
4 | | 06'57" (+00'23") | 1005 / 4023 | 174 / 82 |
5 | | 06'59" (+00'25") | 1002 / 5025 | 174 / 82 |
6 | | 06'55" (+00'21") | 1010 / 6035 | 174 / 82 |
7 | | 06'55" (+00'21") | 1011 / 7047 | 175 / 82 |
8 | | 06'58" (+00'24") | 1004 / 8051 | 174 / 82 |
9 | | 06'59" (+00'25") | 1001 / 9052 | 174 / 81 |
10 | | 06'58" (+00'24") | 1003 / 10056 | 175 / 81 |
11 | | 06'49" (+00'15") | 1001 / 11058 | 174 / 84 |
12 | | 06'54" (+00'20") | 1002 / 12060 | 174 / 83 |
13 | | 06'41" (+00'07") | 1009 / 13069 | 174 / 85 |
14 | | 06'54" (+00'20") | 1000 / 14069 | 176 / 81 |
15 | | 06'34" | 1002 / 15072 | 175 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 132.70 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'50" | 00:14'12" |
3 | 07'05" | 00:21'17" |
4 | 07'00" | 00:28'17" |
5 | 07'00" | 00:35'17" |
6 | 06'55" | 00:42'12" |
7 | 07'00" | 00:49'12" |
8 | 07'05" | 00:56'17" |
9 | 07'00" | 01:03'17" |
10 | 06'55" | 01:10'12" |
11 | 06'55" | 01:17'07" |
12 | 06'50" | 01:23'57" |
13 | 06'45" | 01:30'42" |
14 | 06'55" | 01:37'37" |
15 | 06'37" | 01:44'14" |
15.0 | 15'24" | 01:44'25" |