10.1 km | 00:52:58 | 05:15/km日期: 2019-09-09 16:57 - 平均心率: 149 - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 05'39" / 05'24" / 05'17" / 05'20" / 05'23" / 05'18" / 05'17" / 04'55" / 04'55" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'44") | 1000 / 1000 |
| 2 | | 05'23" (+00'28") | 1000 / 2000 |
| 3 | | 05'17" (+00'22") | 1000 / 3000 |
| 4 | | 05'19" (+00'24") | 1000 / 4000 |
| 5 | | 05'23" (+00'28") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'01" (+00'06") | 1000 / 10000 |
| 11 | | 05'29" (+00'34") | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 330.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'24" | 00:11'03" |
| 3 | 05'17" | 00:16'20" |
| 4 | 05'20" | 00:21'40" |
| 5 | 05'23" | 00:27'03" |
| 6 | 05'18" | 00:32'21" |
| 7 | 05'17" | 00:37'38" |
| 8 | 04'55" | 00:42'33" |
| 9 | 04'55" | 00:47'28" |
| 10 | 05'02" | 00:52'30" |
| 10.1 | 05'31" | 00:52'58" |
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