48.1 km | 02:02:16 | 02:32/km日期: 2019-09-07 13:04 - 總爬升: 140 m - 平均心率: 172 - 卡路里: 1521 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 13'48" / 12'12" / 01'53" / 01'24" / 01'27" / 01'29" / 01'25" / 01'33" / 01'33" / 01'40" / 01'34" / 01'40" / 01'29" / 01'42" / 01'42" / 01'39" / 01'45" / 01'47" / 01'47" / 01'52" / 01'38" / 01'46" / 01'22" / 01'23" / 01'29" / 01'24" / 01'31" / 01'29" / 01'32" / 01'36" / 01'55" / 01'31" / 01'31" / 01'32" / 01'35" / 01'40" / 01'40" / 01'41" / 01'46" / 01'59" / 04'14" / 04'09" / 04'27" / 04'14" / 04'20" / 04'27" / 04'27" / 04'26" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'29" (+13'04") | 1690 / 1690 |
2 | | 04'42" (+03'17") | 374 / 2065 |
3 | | 01'29" (+00'04") | 5000 / 7065 |
4 | | 01'35" (+00'10") | 5000 / 12065 |
5 | | 01'39" (+00'14") | 5000 / 17065 |
6 | | 01'45" (+00'20") | 5000 / 22065 |
7 | | 01'25" | 5000 / 27065 |
8 | | 01'36" (+00'11") | 5000 / 32065 |
9 | | 01'35" (+00'10") | 5000 / 37065 |
10 | | 01'52" (+00'27") | 2975 / 40041 |
11 | | 02'59" (+01'34") | 14 / 40055 |
12 | | 04'19" (+02'54") | 8018 / 48074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 157.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'48" | 00:13'48" |
2 | 12'12" | 00:26'00" |
3 | 01'53" | 00:27'53" |
4 | 01'24" | 00:29'17" |
5 | 01'27" | 00:30'44" |
6 | 01'29" | 00:32'13" |
7 | 01'25" | 00:33'38" |
8 | 01'33" | 00:35'11" |
9 | 01'33" | 00:36'44" |
10 | 01'40" | 00:38'24" |
11 | 01'34" | 00:39'58" |
12 | 01'40" | 00:41'38" |
13 | 01'29" | 00:43'07" |
14 | 01'42" | 00:44'49" |
15 | 01'42" | 00:46'31" |
16 | 01'39" | 00:48'10" |
17 | 01'45" | 00:49'55" |
18 | 01'47" | 00:51'42" |
19 | 01'47" | 00:53'29" |
20 | 01'52" | 00:55'21" |
21 | 01'38" | 00:56'59" |
22 | 01'46" | 00:58'45" |
23 | 01'22" | 01:00'07" |
24 | 01'23" | 01:01'30" |
25 | 01'29" | 01:02'59" |
26 | 01'24" | 01:04'23" |
27 | 01'31" | 01:05'54" |
28 | 01'29" | 01:07'23" |
29 | 01'32" | 01:08'55" |
30 | 01'36" | 01:10'31" |
31 | 01'55" | 01:12'26" |
32 | 01'31" | 01:13'57" |
33 | 01'31" | 01:15'28" |
34 | 01'32" | 01:17'00" |
35 | 01'35" | 01:18'35" |
36 | 01'40" | 01:20'15" |
37 | 01'40" | 01:21'55" |
38 | 01'41" | 01:23'36" |
39 | 01'46" | 01:25'22" |
40 | 01'59" | 01:27'21" |
41 | 04'14" | 01:31'35" |
42 | 04'09" | 01:35'44" |
43 | 04'27" | 01:40'11" |
44 | 04'14" | 01:44'25" |
45 | 04'20" | 01:48'45" |
46 | 04'27" | 01:53'12" |
47 | 04'27" | 01:57'39" |
48 | 04'26" | 02:02'05" |
48.1 | 04'41" | 02:02'26" |