| 79.3 km | 03:15:44 | 24.3 km/h日期: 2019-09-08 06:02 - 平均心率: 87 - 卡路里: 2532 Cal - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.50 (-6.30) | 1017 / 1017 | 2 | | 25.90 (-2.90) | 1004 / 2022 | 3 | | 25.53 (-3.27) | 1003 / 3026 | 4 | | 26.67 (-2.13) | 1016 / 4042 | 5 | | 26.67 (-2.13) | 1010 / 5053 |
6 | | 26.67 (-2.13) | 1015 / 6068 | 7 | | 26.28 (-2.52) | 1014 / 7083 | 8 | | 26.28 (-2.52) | 1017 / 8101 | 9 | | 27.27 (-1.53) | 1015 / 9116 | 10 | | 26.87 (-1.93) | 1005 / 10121 | 11 | | 26.28 (-2.52) | 1020 / 11141 | 12 | | 27.07 (-1.73) | 1014 / 12156 | 13 | | 25.35 (-3.45) | 1017 / 13174 | 14 | | 25.71 (-3.09) | 1007 / 14181 | 15 | | 26.28 (-2.52) | 1005 / 15186 | 16 | | 25.00 (-3.80) | 1013 / 16200 | 17 | | 25.90 (-2.90) | 1021 / 17222 | 18 | | 25.90 (-2.90) | 1006 / 18228 | 19 | | 24.66 (-4.14) | 1004 / 19233 | 20 | | 25.35 (-3.45) | 1014 / 20248 | 21 | | 27.27 (-1.53) | 1002 / 21250 | 22 | | 25.17 (-3.63) | 1005 / 22256 | 23 | | 27.07 (-1.73) | 1002 / 23258 | 24 | | 26.09 (-2.71) | 1004 / 24262 | 25 | | 25.00 (-3.80) | 1008 / 25271 | 26 | | 25.00 (-3.80) | 1005 / 26277 | 27 | | 25.17 (-3.63) | 1002 / 27279 | 28 | | 25.71 (-3.09) | 1010 / 28290 | 29 | | 26.87 (-1.93) | 1004 / 29295 | 30 | | 26.67 (-2.13) | 1002 / 30297 | 31 | | 26.67 (-2.13) | 1001 / 31299 | 32 | | 27.07 (-1.73) | 1012 / 32311 | 33 | | 26.87 (-1.93) | 1009 / 33320 | 34 | | 23.53 (-5.27) | 1004 / 34325 | 35 | | 22.50 (-6.30) | 1007 / 35333 | 36 | | 24.16 (-4.64) | 1004 / 36337 | 37 | | 25.17 (-3.63) | 1000 / 37338 | 38 | | 24.49 (-4.31) | 1006 / 38344 | 39 | | 18.56 (-10.24) | 1006 / 39351 | 40 | | 28.80 | 1002 / 40353 | 41 | | 27.69 (-1.11) | 1012 / 41365 | 42 | | 27.27 (-1.53) | 1004 / 42370 | 43 | | 26.09 (-2.71) | 1008 / 43378 | 44 | | 26.67 (-2.13) | 1002 / 44381 | 45 | | 26.28 (-2.52) | 1004 / 45385 | 46 | | 26.47 (-2.33) | 1008 / 46393 | 47 | | 25.71 (-3.09) | 1005 / 47399 | 48 | | 27.48 (-1.32) | 1000 / 48399 | 49 | | 26.28 (-2.52) | 1005 / 49404 | 50 | | 27.27 (-1.53) | 1013 / 50418 | 51 | | 25.71 (-3.09) | 1010 / 51429 | 52 | | 25.00 (-3.80) | 1013 / 52442 | 53 | | 26.67 (-2.13) | 1010 / 53453 | 54 | | 26.87 (-1.93) | 1007 / 54460 | 55 | | 26.87 (-1.93) | 1008 / 55469 | 56 | | 25.35 (-3.45) | 1007 / 56476 | 57 | | 25.17 (-3.63) | 1001 / 57478 | 58 | | 24.00 (-4.80) | 1012 / 58490 | 59 | | 22.36 (-6.44) | 1010 / 59501 | 60 | | 22.78 (-6.02) | 1006 / 60508 | 61 | | 16.36 (-12.44) | 1009 / 61517 | 62 | | 23.84 (-4.96) | 1006 / 62524 | 63 | | 25.00 (-3.80) | 1008 / 63532 | 64 | | 24.32 (-4.48) | 1008 / 64541 | 65 | | 24.00 (-4.80) | 1007 / 65548 | 66 | | 17.82 (-10.98) | 1004 / 66552 | 67 | | 23.84 (-4.96) | 1002 / 67555 | 68 | | 23.68 (-5.12) | 1007 / 68562 | 69 | | 21.82 (-6.98) | 1008 / 69571 | 70 | | 22.50 (-6.30) | 1007 / 70578 | 71 | | 22.36 (-6.44) | 1008 / 71587 | 72 | | 22.36 (-6.44) | 1003 / 72590 | 73 | | 23.08 (-5.72) | 1009 / 73600 | 74 | | 21.30 (-7.50) | 1007 / 74607 | 75 | | 22.78 (-6.02) | 1001 / 75608 | 76 | | 22.22 (-6.58) | 1006 / 76614 | 77 | | 23.68 (-5.12) | 1007 / 77622 | 78 | | 23.53 (-5.27) | 1000 / 78622 | 79 | | 17.22 (-11.58) | 1006 / 79629 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 294.86 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.2 | 2.0 % | 2 | 25.7 | -1.1 % | 3 | 25.4 | 2.0 % | 4 | 26.1 | 2.0 % | 5 | 26.7 | -0.9 % | 6 | 25.7 | -0.4 % | 7 | 26.3 | -0.4 % | 8 | 25.7 | -0.2 % | 9 | 26.7 | -0.1 % | 10 | 26.1 | -0.2 % | 11 | 26.3 | -0.1 % | 12 | 26.7 | -0.4 % | 13 | 24.8 | 1.0 % | 14 | 25.2 | -0.6 % | 15 | 25.7 | 1.2 % | 16 | 24.8 | 1.2 % | 17 | 25.7 | -0.2 % | 18 | 25.4 | 1.0 % | 19 | 24.3 | 1.7 % | 20 | 24.8 | 2.5 % | 21 | 27.1 | -1.9 % | 22 | 25.0 | 3.6 % | 23 | 26.9 | -1.0 % | 24 | 25.9 | -0.4 % | 25 | 25.0 | 1.2 % | 26 | 24.8 | 1.2 % | 27 | 24.7 | -1.2 % | 28 | 25.7 | -2.5 % | 29 | 26.3 | 6.3 % | 30 | 26.5 | -0.9 % | 31 | 26.5 | -0.4 % | 32 | 27.1 | 2.1 % | 33 | 26.5 | -1.4 % | 34 | 23.4 | -1.1 % | 35 | 22.5 | 1.5 % | 36 | 23.7 | 1.0 % | 37 | 25.0 | -0.6 % | 38 | 24.3 | 1.2 % | 39 | 18.6 | -1.4 % | 40 | 28.1 | 1.4 % | 41 | 27.7 | -0.7 % | 42 | 27.1 | 1.2 % | 43 | 25.7 | -0.8 % | 44 | 26.5 | 1.0 % | 45 | 26.1 | -0.6 % | 46 | 26.1 | -0.9 % | 47 | 25.5 | 1.0 % | 48 | 27.3 | -0.5 % | 49 | 26.1 | 1.0 % | 50 | 27.3 | 1.0 % | 51 | 25.4 | -0.4 % | 52 | 25.0 | 2.0 % | 53 | 25.9 | -1.4 % | 54 | 26.5 | -0.2 % | 55 | 26.9 | 1.0 % | 56 | 24.7 | 1.2 % | 57 | 25.0 | -0.5 % | 58 | 24.0 | 1.0 % | 59 | 22.4 | 1.5 % | 60 | 22.2 | -0.2 % | 61 | 16.1 | -1.6 % | 62 | 23.2 | 2.2 % | 63 | 25.0 | -0.4 % | 64 | 24.0 | 1.4 % | 65 | 23.7 | -0.9 % | 66 | 17.7 | 2.0 % | 67 | 23.4 | -1.0 % | 68 | 23.7 | -0.2 % | 69 | 21.8 | -0.7 % | 70 | 22.0 | -1.4 % | 71 | 22.1 | -1.5 % | 72 | 22.5 | 2.0 % | 73 | 23.1 | 1.3 % | 74 | 20.8 | 1.0 % | 75 | 22.6 | 1.2 % | 76 | 22.0 | -0.8 % | 77 | 23.1 | -0.4 % | 78 | 24.0 | 1.2 % | 79 | 16.9 | 2.5 % | 79.3 | 15.1 | -2.0 % |
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