10.0 km | 00:40:06 | 04:00/km日期: 2019-09-08 18:27 - 卡路里: 570 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 03'47" / 03'49" / 03'56" / 04'01" / 03'59" / 04'04" / 04'04" / 04'08" / 04'12" / 04'05" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" | 1000 / 1000 |
2 | | 03'48" (+00'01") | 1000 / 2000 |
3 | | 03'56" (+00'09") | 1000 / 3000 |
4 | | 04'00" (+00'13") | 1000 / 4000 |
5 | | 03'59" (+00'12") | 1000 / 5000 |
6 | | 04'03" (+00'16") | 1000 / 6000 |
7 | | 04'04" (+00'17") | 1000 / 7000 |
8 | | 04'07" (+00'20") | 1000 / 8000 |
9 | | 04'11" (+00'24") | 1000 / 9000 |
10 | | 04'05" (+00'18") | 1000 / 10000 |
11 | | 04'39" (+00'52") | 5 / 10005 |
9月累積里程 : 436.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 03'49" | 00:07'36" |
3 | 03'56" | 00:11'32" |
4 | 04'01" | 00:15'33" |
5 | 03'59" | 00:19'32" |
6 | 04'04" | 00:23'36" |
7 | 04'04" | 00:27'40" |
8 | 04'08" | 00:31'48" |
9 | 04'12" | 00:36'00" |
10 | 04'05" | 00:40'05" |
10.0 | 05'55" | 00:40'07" |