12.6 km | 01:45:29 | 08:22/km日期: 2019-09-08 07:07 - 平均心率: 138 - 卡路里: 926 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 07'21" / 06'07" / 05'56" / 06'42" / 21'10" / 07'33" / 11'28" / 07'54" / 06'19" / 07'37" / 09'35" / 10'41" / 15'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'05" (+04'09") | 1000 / 1000 |
2 | | 06'06" (+00'10") | 1000 / 2000 |
3 | | 05'56" | 1000 / 3000 |
4 | | 06'41" (+00'45") | 1000 / 4000 |
5 | | 06'14" (+00'18") | 1000 / 5000 |
6 | | 07'33" (+01'37") | 1000 / 6000 |
7 | | 11'27" (+05'31") | 1000 / 7000 |
8 | | 07'54" (+01'58") | 1000 / 8000 |
9 | | 06'18" (+00'22") | 1000 / 9000 |
10 | | 07'37" (+01'41") | 1000 / 10000 |
11 | | 09'35" (+03'39") | 1000 / 11000 |
12 | | 10'40" (+04'44") | 1000 / 12000 |
13 | | 15'48" (+09'52") | 587 / 12587 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 108.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'07" | 00:13'28" |
3 | 05'56" | 00:19'24" |
4 | 06'42" | 00:26'06" |
5 | 21'10" | 00:47'16" |
6 | 07'33" | 00:54'49" |
7 | 11'28" | 01:06'17" |
8 | 07'54" | 01:14'11" |
9 | 06'19" | 01:20'30" |
10 | 07'37" | 01:28'07" |
11 | 09'35" | 01:37'42" |
12 | 10'41" | 01:48'23" |
12.6 | 15'48" | 01:57'40" |