16.5 km | 01:53:04 | 06:50/km日期: 2019-09-08 06:12 - 卡路里: 1210 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'46" / 06'27" / 06'40" / 05'59" / 05'54" / 10'30" / 06'52" / 10'56" / 06'54" / 06'52" / 08'40" / 07'03" / 10'36" / 06'39" / 06'46" / 06'51" / 12'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'53") | 1000 / 1000 |
2 | | 06'27" (+00'34") | 1000 / 2000 |
3 | | 06'39" (+00'46") | 1000 / 3000 |
4 | | 05'59" (+00'06") | 1000 / 4000 |
5 | | 05'53" | 1000 / 5000 |
6 | | 06'23" (+00'30") | 1000 / 6000 |
7 | | 06'52" (+00'59") | 1000 / 7000 |
8 | | 06'50" (+00'57") | 1000 / 8000 |
9 | | 06'50" (+00'57") | 1000 / 9000 |
10 | | 06'52" (+00'59") | 1000 / 10000 |
11 | | 07'04" (+01'11") | 1000 / 11000 |
12 | | 07'02" (+01'09") | 1000 / 12000 |
13 | | 06'52" (+00'59") | 1000 / 13000 |
14 | | 06'38" (+00'45") | 1000 / 14000 |
15 | | 06'45" (+00'52") | 1000 / 15000 |
16 | | 06'50" (+00'57") | 1000 / 16000 |
17 | | 11'56" (+06'03") | 522 / 16522 |
9月累積里程 : 167.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'27" | 00:13'13" |
3 | 06'40" | 00:19'53" |
4 | 05'59" | 00:25'52" |
5 | 05'54" | 00:31'46" |
6 | 10'30" | 00:42'16" |
7 | 06'52" | 00:49'08" |
8 | 10'56" | 01:00'04" |
9 | 06'54" | 01:06'58" |
10 | 06'52" | 01:13'50" |
11 | 08'40" | 01:22'30" |
12 | 07'03" | 01:29'33" |
13 | 10'36" | 01:40'09" |
14 | 06'39" | 01:46'48" |
15 | 06'46" | 01:53'34" |
16 | 06'51" | 02:00'25" |
16.5 | 12'47" | 02:07'06" |