10.0 km | 01:07:40 | 06:45/km日期: 2019-09-08 06:58 - 平均心率: 154 - 卡路里: 544 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'53" / 06'41" / 06'44" / 06'45" / 06'33" / 10'22" / 06'32" / 06'25" / 12'08" / 06'36" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 49'25" (+43'00") | 1 / 1 |
2 | | 06'45" (+00'20") | 1000 / 1001 |
3 | | 06'41" (+00'16") | 1000 / 2001 |
4 | | 06'43" (+00'18") | 1000 / 3001 |
5 | | 06'46" (+00'21") | 1000 / 4001 |
6 | | 06'32" (+00'07") | 1000 / 5001 |
7 | | 06'37" (+00'12") | 1000 / 6001 |
8 | | 06'31" (+00'06") | 1000 / 7001 |
9 | | 06'25" | 1000 / 8001 |
10 | | 07'51" (+01'26") | 1000 / 9001 |
11 | | 06'34" (+00'09") | 1000 / 10001 |
12 | | 06'18" | 19 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 109.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'41" | 00:13'34" |
3 | 06'44" | 00:20'18" |
4 | 06'45" | 00:27'03" |
5 | 06'33" | 00:33'36" |
6 | 10'22" | 00:43'58" |
7 | 06'32" | 00:50'30" |
8 | 06'25" | 00:56'55" |
9 | 12'08" | 01:09'03" |
10 | 06'36" | 01:15'39" |
10.0 | 05'40" | 01:15'46" |