8.0 km | 00:55:16 | 06:57/km日期: 2019-09-08 05:21 - 平均心率: 153 - 卡路里: 468 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'41" / 06'43" / 06'58" / 06'56" / 06'46" / 09'15" / 07'19" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'06") | 414 / 414 |
2 | | 06'37" | 402 / 816 |
3 | | 06'37" | 405 / 1221 |
4 | | 06'44" (+00'07") | 400 / 1622 |
5 | | 06'44" (+00'07") | 405 / 2027 |
6 | | 06'44" (+00'07") | 395 / 2423 |
7 | | 07'08" (+00'31") | 408 / 2831 |
8 | | 06'50" (+00'13") | 399 / 3230 |
9 | | 06'53" (+00'16") | 393 / 3624 |
10 | | 06'55" (+00'18") | 399 / 4023 |
11 | | 06'57" (+00'20") | 390 / 4413 |
12 | | 06'49" (+00'12") | 400 / 4814 |
13 | | 06'59" (+00'22") | 391 / 5206 |
14 | | 07'01" (+00'24") | 402 / 5608 |
15 | | 07'20" (+00'43") | 383 / 5992 |
16 | | 07'17" (+00'40") | 393 / 6385 |
17 | | 07'25" (+00'48") | 386 / 6771 |
18 | | 07'16" (+00'39") | 396 / 7167 |
19 | | 07'09" (+00'32") | 383 / 7551 |
20 | | 06'48" (+00'11") | 394 / 7946 |
21 | | 05'27" | 5 / 7951 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 104.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'43" | 00:13'24" |
3 | 06'58" | 00:20'22" |
4 | 06'56" | 00:27'18" |
5 | 06'46" | 00:34'04" |
6 | 09'15" | 00:43'19" |
7 | 07'19" | 00:50'38" |
8.0 | 06'57" | 00:57'15" |