14.3 km | 01:27:44 | 06:06/km日期: 2014-07-11 05:01 - 地點: 竹22 - 天氣: 晴 - 平均心率: 63 - 卡路里: 1011 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'37" / 06'14" / 06'10" / 05'55" / 06'09" / 05'56" / 05'55" / 06'11" / 06'03" / 05'50" / 05'49" / 06'03" / 05'56" / 06'09" / 08'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 206.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'14" | 00:12'51" |
3 | 06'10" | 00:19'01" |
4 | 05'55" | 00:24'56" |
5 | 06'09" | 00:31'05" |
6 | 05'56" | 00:37'01" |
7 | 05'55" | 00:42'56" |
8 | 06'11" | 00:49'07" |
9 | 06'03" | 00:55'10" |
10 | 05'50" | 01:01'00" |
11 | 05'49" | 01:06'49" |
12 | 06'03" | 01:12'52" |
13 | 05'56" | 01:18'48" |
14 | 06'09" | 01:24'57" |
14.3 | 08'04" | 01:27'44" |