30.1 km | 02:58:28 | 05:55/km日期: 2019-09-07 05:16 - 平均心率: 150 - 卡路里: 1672 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'12" / 05'50" / 05'48" / 05'51" / 05'48" / 05'41" / 05'43" / 05'35" / 05'47" / 05'37" / 06'02" / 05'57" / 05'50" / 05'56" / 06'05" / 06'06" / 06'06" / 06'06" / 05'50" / 05'54" / 05'56" / 05'53" / 05'47" / 05'43" / 05'51" / 05'49" / 05'49" / 06'19" / 06'31" / 06'28" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'37") | 1000 / 1000 |
2 | | 05'49" (+00'15") | 1000 / 2000 |
3 | | 05'47" (+00'13") | 1000 / 3000 |
4 | | 05'51" (+00'17") | 1000 / 4000 |
5 | | 05'48" (+00'14") | 1000 / 5000 |
6 | | 05'41" (+00'07") | 1000 / 6000 |
7 | | 05'42" (+00'08") | 1000 / 7000 |
8 | | 05'34" | 1000 / 8000 |
9 | | 05'47" (+00'13") | 1000 / 9000 |
10 | | 05'37" (+00'03") | 1000 / 10000 |
11 | | 06'01" (+00'27") | 1000 / 11000 |
12 | | 05'57" (+00'23") | 1000 / 12000 |
13 | | 05'49" (+00'15") | 1000 / 13000 |
14 | | 05'56" (+00'22") | 1000 / 14000 |
15 | | 06'04" (+00'30") | 1000 / 15000 |
16 | | 06'05" (+00'31") | 1000 / 16000 |
17 | | 06'06" (+00'32") | 1000 / 17000 |
18 | | 06'06" (+00'32") | 1000 / 18000 |
19 | | 05'49" (+00'15") | 1000 / 19000 |
20 | | 05'53" (+00'19") | 1000 / 20000 |
21 | | 05'56" (+00'22") | 1000 / 21000 |
22 | | 05'52" (+00'18") | 1000 / 22000 |
23 | | 05'47" (+00'13") | 1000 / 23000 |
24 | | 05'42" (+00'08") | 1000 / 24000 |
25 | | 05'51" (+00'17") | 1000 / 25000 |
26 | | 05'49" (+00'15") | 1000 / 26000 |
27 | | 05'48" (+00'14") | 1000 / 27000 |
28 | | 06'19" (+00'45") | 1000 / 28000 |
29 | | 06'31" (+00'57") | 1000 / 29000 |
30 | | 06'27" (+00'53") | 1000 / 30000 |
31 | | 06'31" (+00'57") | 100 / 30100 |
30K首次sub3,感謝Erwin Wang陪跑,撐過撞牆期。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
239.62 km ![](images/shoe.png)
ASICS Nimbus20 累積 :
1342.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'50" | 00:12'02" |
3 | 05'48" | 00:17'50" |
4 | 05'51" | 00:23'41" |
5 | 05'48" | 00:29'29" |
6 | 05'41" | 00:35'10" |
7 | 05'43" | 00:40'53" |
8 | 05'35" | 00:46'28" |
9 | 05'47" | 00:52'15" |
10 | 05'37" | 00:57'52" |
11 | 06'02" | 01:03'54" |
12 | 05'57" | 01:09'51" |
13 | 05'50" | 01:15'41" |
14 | 05'56" | 01:21'37" |
15 | 06'05" | 01:27'42" |
16 | 06'06" | 01:33'48" |
17 | 06'06" | 01:39'54" |
18 | 06'06" | 01:46'00" |
19 | 05'50" | 01:51'50" |
20 | 05'54" | 01:57'44" |
21 | 05'56" | 02:03'40" |
22 | 05'53" | 02:09'33" |
23 | 05'47" | 02:15'20" |
24 | 05'43" | 02:21'03" |
25 | 05'51" | 02:26'54" |
26 | 05'49" | 02:32'43" |
27 | 05'49" | 02:38'32" |
28 | 06'19" | 02:44'51" |
29 | 06'31" | 02:51'22" |
30 | 06'28" | 02:57'50" |
30.1 | 06'28" | 02:58'29" |