16.0 km | 01:43:13 | 06:26/km日期: 2019-09-07 06:18 - 平均心率: 151 - 卡路里: 845 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'21" / 06'15" / 06'07" / 05'49" / 06'06" / 09'33" / 06'22" / 06'31" / 06'19" / 06'03" / 22'37" / 06'18" / 06'11" / 08'16" / 06'16" / 07'16" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'33") | 1000 / 1000 |
2 | | 06'14" (+00'25") | 1000 / 2000 |
3 | | 06'06" (+00'17") | 1000 / 3000 |
4 | | 05'49" | 1000 / 4000 |
5 | | 06'06" (+00'17") | 1000 / 5000 |
6 | | 06'38" (+00'49") | 1000 / 6000 |
7 | | 06'22" (+00'33") | 1000 / 7000 |
8 | | 06'31" (+00'42") | 1000 / 8000 |
9 | | 06'18" (+00'29") | 1000 / 9000 |
10 | | 06'02" (+00'13") | 1000 / 10000 |
11 | | 06'11" (+00'22") | 1000 / 11000 |
12 | | 06'17" (+00'28") | 1000 / 12000 |
13 | | 06'11" (+00'22") | 1000 / 13000 |
14 | | 08'15" (+02'26") | 1000 / 14000 |
15 | | 06'16" (+00'27") | 1000 / 15000 |
16 | | 07'16" (+01'27") | 1000 / 16000 |
17 | | 10'08" (+04'19") | 19 / 16019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 169.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'15" | 00:12'36" |
3 | 06'07" | 00:18'43" |
4 | 05'49" | 00:24'32" |
5 | 06'06" | 00:30'38" |
6 | 09'33" | 00:40'11" |
7 | 06'22" | 00:46'33" |
8 | 06'31" | 00:53'04" |
9 | 06'19" | 00:59'23" |
10 | 06'03" | 01:05'26" |
11 | 22'37" | 01:28'03" |
12 | 06'18" | 01:34'21" |
13 | 06'11" | 01:40'32" |
14 | 08'16" | 01:48'48" |
15 | 06'16" | 01:55'04" |
16 | 07'16" | 02:02'20" |
16.0 | 10'06" | 02:02'32" |