12.6 km | 03:58:13 | 18:52/km日期: 2019-09-01 21:39 - 總爬升: 251 m - 平均心率: 85 - 卡路里: 870 Cal - 溫度: 34°C - 濕度: 58%
Pace: 18'42" / 17'20" / 23'14" / 18'31" / 21'09" / 15'20" / 15'22" / 09'22" / 20'14" / 20'08" / 18'21" / 21'38" / 30'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 141.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'42" | 00:18'42" |
2 | 17'20" | 00:36'02" |
3 | 23'14" | 00:59'16" |
4 | 18'31" | 01:17'47" |
5 | 21'09" | 01:38'56" |
6 | 15'20" | 01:54'16" |
7 | 15'22" | 02:09'38" |
8 | 09'22" | 02:19'00" |
9 | 20'14" | 02:39'14" |
10 | 20'08" | 02:59'22" |
11 | 18'21" | 03:17'43" |
12 | 21'38" | 03:39'21" |
12.6 | 30'16" | 03:58'13" |