12.1 km | 01:10:00 | 05:47/km日期: 2019-09-03 19:08 - 平均心率: 131 - 卡路里: 582 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 07'03" / 05'58" / 07'04" / 05'32" / 04'59" / 05'06" / 05'19" / 05'11" / 04'31" / 04'53" / 06'39" / 07'17" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+03'06") | 1000 / 1000 |
2 | | 05'57" (+02'00") | 1000 / 2000 |
3 | | 07'04" (+03'07") | 1000 / 3000 |
4 | | 19'27" (+15'30") | 71 / 3071 |
5 | | 03'59" (+00'02") | 402 / 3473 |
6 | | 04'04" (+00'07") | 407 / 3881 |
7 | | 07'10" (+03'13") | 404 / 4285 |
8 | | 04'04" (+00'07") | 405 / 4691 |
9 | | 04'07" (+00'10") | 406 / 5097 |
10 | | 06'22" (+02'25") | 424 / 5521 |
11 | | 04'10" (+00'13") | 403 / 5925 |
12 | | 04'06" (+00'09") | 407 / 6333 |
13 | | 06'54" (+02'57") | 422 / 6756 |
14 | | 04'09" (+00'12") | 405 / 7161 |
15 | | 04'02" (+00'05") | 408 / 7570 |
16 | | 06'48" (+02'51") | 415 / 7985 |
17 | | 04'04" (+00'07") | 404 / 8390 |
18 | | 04'05" (+00'08") | 405 / 8795 |
19 | | 07'02" (+03'05") | 435 / 9231 |
20 | | 04'02" (+00'05") | 404 / 9636 |
21 | | 03'57" | 406 / 10042 |
22 | | 06'41" (+02'44") | 1000 / 11042 |
23 | | 07'20" (+03'23") | 1000 / 12042 |
24 | | 05'55" (+01'58") | 42 / 12084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 338.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'58" | 00:13'01" |
3 | 07'04" | 00:20'05" |
4 | 05'32" | 00:25'37" |
5 | 04'59" | 00:30'36" |
6 | 05'06" | 00:35'42" |
7 | 05'19" | 00:41'01" |
8 | 05'11" | 00:46'12" |
9 | 04'31" | 00:50'43" |
10 | 04'53" | 00:55'36" |
11 | 06'39" | 01:02'15" |
12 | 07'17" | 01:09'32" |
12.1 | 05'44" | 01:10'01" |