8.4 km | 00:59:47 | 07:06/km日期: 2019-09-05 21:10 - 平均心率: 148 - 卡路里: 637 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 06'53" / 06'49" / 06'49" / 06'52" / 06'54" / 07'06" / 07'07" / 07'30" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'19") | 1000 / 1000 |
2 | | 06'57" (+02'23") | 287 / 1287 |
3 | | 10'14" (+05'40") | 20 / 1307 |
4 | | 09'54" (+05'20") | 13 / 1320 |
5 | | 04'51" (+00'17") | 390 / 1711 |
6 | | 20'07" (+15'33") | 74 / 1785 |
7 | | 04'44" (+00'10") | 400 / 2185 |
8 | | 18'41" (+14'07") | 80 / 2265 |
9 | | 04'35" (+00'01") | 400 / 2665 |
10 | | 18'04" (+13'30") | 82 / 2748 |
11 | | 04'37" (+00'03") | 400 / 3148 |
12 | | 14'56" (+10'22") | 100 / 3249 |
13 | | 04'50" (+00'16") | 400 / 3649 |
14 | | 17'40" (+13'06") | 84 / 3734 |
15 | | 04'34" | 400 / 4134 |
16 | | 18'04" (+13'30") | 82 / 4217 |
17 | | 04'50" (+00'16") | 400 / 4617 |
18 | | 16'54" (+12'20") | 88 / 4705 |
19 | | 04'43" (+00'09") | 400 / 5105 |
20 | | 18'21" (+13'47") | 81 / 5187 |
21 | | 04'53" (+00'19") | 400 / 5587 |
22 | | 18'10" (+13'36") | 82 / 5670 |
23 | | 04'52" (+00'18") | 400 / 6070 |
24 | | 16'38" (+12'04") | 90 / 6160 |
25 | | 05'02" (+00'28") | 400 / 6560 |
26 | | 18'38" (+14'04") | 80 / 6640 |
27 | | 04'56" (+00'22") | 400 / 7040 |
28 | | 19'37" (+15'03") | 76 / 7117 |
29 | | 04'59" (+00'25") | 400 / 7517 |
30 | | 23'11" (+18'37") | 64 / 7581 |
31 | | 05'11" (+00'37") | 400 / 7981 |
32 | | 22'18" (+17'44") | 67 / 8049 |
33 | | 06'37" (+02'03") | 362 / 8412 |
34 | | 11'21" (+06'47") | 9 / 8421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 120.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'49" | 00:13'42" |
3 | 06'49" | 00:20'31" |
4 | 06'52" | 00:27'23" |
5 | 06'54" | 00:34'17" |
6 | 07'06" | 00:41'23" |
7 | 07'07" | 00:48'30" |
8 | 07'30" | 00:56'00" |
8.4 | 08'59" | 00:59'47" |