4.9 km | 00:29:01 | 05:52/km日期: 2019-09-05 20:26 - 平均心率: 163 - 卡路里: 250 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 05'43" / 05'46" / 05'42" / 05'49" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'28") | 191 / 191 |
2 | | 06'11" (+01'29") | 113 / 305 |
3 | | 05'03" (+00'21") | 201 / 507 |
4 | | 06'34" (+01'52") | 99 / 606 |
5 | | 05'12" (+00'30") | 199 / 805 |
6 | | 07'02" (+02'20") | 111 / 917 |
7 | | 05'15" (+00'33") | 207 / 1124 |
8 | | 07'07" (+02'25") | 100 / 1225 |
9 | | 05'11" (+00'29") | 202 / 1427 |
10 | | 07'27" (+02'45") | 108 / 1536 |
11 | | 04'52" (+00'10") | 205 / 1741 |
12 | | 07'46" (+03'04") | 102 / 1844 |
13 | | 05'07" (+00'25") | 204 / 2048 |
14 | | 07'02" (+02'20") | 103 / 2152 |
15 | | 05'03" (+00'21") | 203 / 2355 |
16 | | 07'28" (+02'46") | 102 / 2458 |
17 | | 04'49" (+00'07") | 210 / 2669 |
18 | | 07'44" (+03'02") | 108 / 2777 |
19 | | 04'53" (+00'11") | 206 / 2984 |
20 | | 07'41" (+02'59") | 103 / 3087 |
21 | | 04'49" (+00'07") | 213 / 3300 |
22 | | 07'48" (+03'06") | 108 / 3409 |
23 | | 04'43" (+00'01") | 214 / 3623 |
24 | | 07'13" (+02'31") | 105 / 3728 |
25 | | 04'55" (+00'13") | 207 / 3936 |
26 | | 06'54" (+02'12") | 107 / 4044 |
27 | | 04'47" (+00'05") | 214 / 4258 |
28 | | 07'03" (+02'21") | 101 / 4359 |
29 | | 04'42" | 209 / 4569 |
30 | | 08'00" (+03'18") | 370 / 4940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 263.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'46" | 00:11'29" |
3 | 05'42" | 00:17'11" |
4 | 05'49" | 00:23'00" |
4.9 | 06'23" | 00:29'01" |